Bananas are extremely healthy and easy to use. Bananas contain a number of essential nutrients and are beneficial for digestion, heart health, and weight loss. In addition to being very nutritious, bananas are also a very convenient snack. In this article, we will provide useful information to help you better understand the 6 important nutrients found in bananas.

Bananas are one of the most attractive fruits, not only providing abundant nutrition but also having many medicinal uses. It is estimated that the global demand for banana exports reached about 18 million tons (2015), half of which went to the United States and European markets.