Human moods are not constant, but have certain changes. However, what needs to be concerned is whether those changes are normal or abnormal. So what is normal, and what are the warning signs that abnormality is happening?

Stress and anxiety are very common for most people. In fact, 70% of adults in the United States say they feel stressed or anxious on a daily basis. Here are 16 simple ways to reduce stress and anxiety that are incredibly effective.

Mood swings are not only an unstable mental state of each person, but it can be a sign of mental illness. So are your mood swings due to mental or hormonal reasons? Let's quickly answer the following multiple choice questions to help you understand the causes of mood swings.