It is clear that water is a very important fuel source for the human body. Water accounts for 45% to 75% of body weight and plays a key role in maintaining cardiovascular health, weight management, physical performance and brain function. Many studies have shown that increasing daily water intake can bring many health benefits.

Calcium is one of the essential substances for the body, helping our bones to be healthy. When the body lacks calcium, there will be warning signs such as cramps, aching limbs,... So what should adults with calcium deficiency drink?

Obesity is a major public health concern worldwide. However, there is still a lot of confusion surrounding weight loss, especially where the fat goes after you lose weight.

pH is a scale used to determine how acidic or basic a substance is. Our bodies work very closely to control the pH of our blood and other body fluids. Maintaining a balanced pH is essential to good health.