The Mediterranean diet is now popular in many countries, this is the name of a scientific diet. With studies showing that applying the Mediterranean diet can help reduce mortality rates in people with chronic diseases. Like other healthy diets, the Mediterranean diet focuses on eating more vegetables, tubers, fruits, and whole grains.

What is so special about the Mediterranean diet that so many people pay attention to? Why should you choose the Mediterranean diet, whether it is a diet or a normal diet? Here is a list of 12 reasons for you to approach the Mediterranean diet.

Parkinson's is a chronic movement disorder and is best managed with a combination of close monitoring, medication, supportive therapy, exercise, etc. Nutrition is especially important for people with Parkinson's.

Diet plays an important role in the treatment of many diseases, including osteoarthritis. Many patients are encouraged to adopt a Mediterranean diet to help improve symptoms and reduce the progression of osteoarthritis. So what is the role of the Mediterranean diet in osteoarthritis?

healthy diet plays an important role in controlling diabetes. Can diabetics eat vegetarian, does it help control blood sugar? This article will share information about vegan diet for diabetics, its benefits and disadvantages.

The Keto diet often comes with big promises of weight loss and health benefits, but what are the risks of the Keto diet? Many nutritionists have commented that the ketogenic diet or keto menu is extremely strict and difficult for people to maintain.

Bacteria, some types of plant pollen or toxic chemicals entering the body will easily lead to inflammation. Intermittent inflammation will create conditions for external factors to threaten your health. One cause of inflammation that few people can expect is substances in everyday foods.

Hyperinsulinemia is defined as an abnormally high level of insulin in the blood. It is a condition associated with type 2 diabetes but can also be a factor in insulin resistance, obesity, and metabolic syndrome. Although it can be difficult to recognize when insulin is high because the symptoms are often vague, the condition can be diagnosed through blood tests when checking for other conditions, such as diabetes.