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What is so special about the Mediterranean diet that many people notice? Why should you choose the Mediterranean diet with both a regular diet and a regular diet? Here is a list of 12 reasons for you to approach the Mediterranean diet
1. No need to worry too much about calories when using the Mediterranean diet
Usually, when you want to control your calorie intake, you will use a tool to count or calculate calories in each meal. The Mediterranean diet in contrast you do not need to calculate calories when using. Instead of counting calories, the Mediterranean diet helps you change the habit of using unhealthy fats into a source of healthy fats that are good for your heart.
In the Mediterranean diet, you will replace avocado with olive oil. You can also try the taste experience of fish, poultry, red meats along with some fresh fruit. But note that we need to be strict about sweet foods that contain sugar. With the Mediterranean diet you will experience the most original flavors of food. Eating whole grain bread and drinking wine is also a good suggestion for you.
2. The Mediterranean Diet Gives You Fresh Food
You are busy with work, so you often seek support from the fast food or frozen food group. When you follow the Mediterranean diet, you will give up that bad habit. The focus of this diet is on seasonally selected foods and guaranteed freshness. You can make a salad with a mix of seasonal vegetables to enjoy.
The variety of food colors and freshness will make you more appetizing. In addition, when the food is still fresh, you will get the maximum nutritional value from them. Not only that, the quality of food is good, when you eat it, you will feel full for a long time and not have an appetite.
Thực phẩm trong chế độ ăn Địa Trung Hải rất tươi ngon và được lựa chọn theo mùa
3. The Mediterranean diet allows bread
Bread is a processed food, has a fairly high glycemic index, so it is usually not recommended for dieters or diabetics. When following the Mediterranean diet, you can replace it with whole grain bread.
With bread made from cereals the source of protein will be higher and rich in healthy minerals. According to research, whole grains have a higher nutritional value and are healthier for the body than white flour. You can try making noodles from cereal flour with olive oil and enjoy instead of using instant noodles in the supermarket.
4. You don't have to give up fat in your diet
Diets are often geared toward lean, low-fat foods. However, that is not necessarily the best way to help you lose weight effectively. According to nutrition research, fat provides twice as much energy for the body so you won't be able to eat as much as carbs or protein.
The problem we need to keep in mind is clearly distinguishing between healthy fats, saturated fats and trans fats. Legumes or olive oil are both sources of healthy fats that are considered clean energy for the body. The fat in fast food or processed food is often difficult to metabolize and easily leads to the risk of overweight and obesity.
It's not just overweight and obesity when harmful fats accumulate in your body for a long time, there are also certain effects. You will face the risk of increasing blood sugar index leading to cancer, diabetes, blood fat ....
5. Expand the menu to diversify food sources
This method of eating does not limit any food group and you can use it in combination. This is a notable benefit because when the body absorbs a variety of food groups, it will create a more palatable feeling. Thanks to that, you can absorb maximum nutrition and reduce the amount of food compared to when the body only absorbs a small amount from food.
Đa dạng nguồn thực phẩm
6. Variety and deliciousness come from spices
Mediterranean diet often uses some spices such as cilantro, rosemary, bay leaf.... These spices are quite delicious and can be substituted for the salt or MSG you normally use. . Besides, coriander and rosemary leaves contain antioxidants that are good for our health.
7. Ingredients are easy to find everywhere
In the Mediterranean diet, you will use a small plate to hold the whole serving. You can optionally choose the arrangement and volume of each dish as if you were eating a buffet at a restaurant. All the food on the plate will make it easier for you to know how much you've eaten, what you've eaten, and make you feel fuller for longer.
8. Alcohol is not restricted on the Mediterranean diet
You can't indulge in alcoholic beverages, but a glass of wine with a meal can. According to some studies, a glass of red wine with a meal can help women and men reduce the risk of cardiovascular disease. However, you should still consult your doctor before use.
Rượu không bị hạn chế khi sử dụng chế độ ăn uống Địa Trung Hải
9. The feeling of being hungry or constantly craving food gradually disappears
Being hungry or always craving food is an obsession of overweight and obese subjects. In this Mediterranean diet you will get the most delicious flavors from foods like baked potatoes or toasted nuts in oil. They're high in fiber and neutralize carbs, keeping you fuller for longer and food staying in the stomach longer.
When hungry, you can apply slow eating method with some nuts such as olives, beans, ... Or a piece of cheese to double the energy for the body. You can also use some foods that are low in fat but have a strong flavor to enhance the perception of taste.
10. Practice weight loss with the Mediterranean diet
You often give up fat and eat more vegetables to lose weight. But there is no evidence that you are losing fat. Sometimes the act of losing weight only leads to a decrease in the amount of water in the body and they will increase again when you are no longer on the diet.
Do you think with some nuts, cheese and vegetable oils you can control your weight? This is one advantage of the Mediterranean diet that deserves attention. When we eat slowly, we will absorb more nutrients and be fuller for longer. At the same time, the dishes on this diet are so delicious that you forget that you are on a diet.
11. The Mediterranean diet gives you a healthy heart
Most healthy diets aim to improve heart health. Olive oil and nuts are a group of foods that are considered to help lower bad cholesterol in the body. Fish reduces fat and stabilizes blood pressure.
In addition, legumes also have the effect of helping the circulation of strong arteries take place better. Thus, you can completely convince and become more interested in this nutrient-rich diet.
12. Increase longevity
Finally, eating a healthy diet will help you live longer. Unhealthy foods can cause inflammation or have a negative impact on your health. Adding antioxidants to the Mediterranean diet has been shown to improve brain health.
With the above 12 reasons you must already feel the benefits of the Mediterranean diet. You can contact your doctor or consultant to have a healthy healthy diet.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: webmd.com
