When you are pregnant, it is important to avoid foods and drinks that can be dangerous to you and your baby. While most foods and drinks are completely safe to enjoy, you should avoid some, such as raw fish, unpasteurized milk, alcohol, and fish high in mercury. Additionally, some foods and drinks, such as coffee and foods high in added sugar, should be limited to promote a healthy pregnancy.

Nowadays, eating raw meat is no longer a strange habit in many culinary cultures around the world. However, there are certain concerns and impacts on us in terms of food safety.

Washing food before cooking is one of the main ways to reduce the risk of food poisoning. However, whether washing food makes it safer is unclear. This article will help you find the answer and solutions to increase food safety when washing food.