Measuring your waist size is not just a factor to control your figure for an attractive appearance. It is also an indicator to predict the risk of other health problems. Let's find out the predictive properties of waist circumference and how to measure waist circumference.

Central obesity not only makes the body shape lose its aesthetic appeal. In addition, the accumulation of too much fat around the waist and hips is considered a factor leading to diseases such as diabetes and cardiovascular diseases. In addition, it is also a factor predicting your life expectancy.