To build a healthy diet for yourself, you need to know the types of foods that are not good for your health. Surprisingly, the foods that should not be eaten can appear right in your refrigerator. This article lists 10 unhealthy foods that may be in your refrigerator.

We can reduce blood cholesterol levels with a reasonable diet and lifestyle, one of which is using functional foods. So do you know their uses and how to use them properly? Quickly answering the following 10 multiple choice questions will help you gain more knowledge to use them effectively.