Lotus seeds are not only a simple dessert to quench thirst, but also help treat indigestion, body weakness, slow down the aging process... In particular, eating lotus seeds helps you sleep easily, because this food contains glucosides and some alkaline substances that help calm the nerves.

Lotus seeds are very familiar in life. There are many ways to use lotus seeds. You can eat fresh lotus seeds or dried lotus seeds, both are very beneficial. So how should you use lotus seeds to get the best benefits in improving your health?