Weight gain during pregnancy is inevitable, but after giving birth, most mothers want to lose weight, and some even try to find ways to lose weight quickly.

In fact, the foods we eat provide energy for daily activities. Therefore, postpartum diet is a matter of concern for mothers taking care of newborns and breastfeeding.

Getting back in shape after giving birth is the desire of many women. However, to ensure health as well as not affect the process of raising children, women need to maintain a healthy diet, combined with gentle exercises. Here are some notes for women to consider to lose weight safely after giving birth.

Fresh turmeric is not only used in cooking but also used as medicine. Fresh turmeric can be dried to extract turmeric starch, which has many good effects on people's health. So what are the effects of turmeric on infants?

Losing weight after giving birth is not as difficult as many people think. Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health but also reduces the risk of postpartum depression.

Getting back in shape after giving birth is the desire of many mothers. Here are some tips on postpartum diet to help women succeed and always feel comfortable throughout the postpartum weight loss journey.

Why is the belly still as big after giving birth as when pregnant? This is a question that many mothers worry about after successfully giving birth. The process of improving weight after giving birth is fast or slow, depending on many different factors. So why is the belly still big after giving birth and how to quickly get back the waistline of your dreams?

During the 9 months of pregnancy, the skin in general, especially the abdominal skin, has been stretched beyond its limit. After giving birth, this skin area can hardly return to its previous elasticity, causing it to sag and lose its aesthetic. Therefore, many new mothers are often concerned about how to restore postpartum skin as quickly as possible, especially postpartum abdominal skin.

Choosing nutritious foods to support breast milk production is extremely important, so is a liquid diet suitable for new mothers? The following article will help you learn more about this issue.