Green vegetables are rich in vitamins, minerals and fiber but low in calories. Green vegetables can help control weight, reduce the risk of some cancers and heart disease. In addition, green vegetables are very good for brain function and slow down memory loss in the elderly.

Why should we eat more vegetables? As we know, eating vegetables is very good for human health. The nutrients and vitamins in vegetables and fruits help reduce the risk of some chronic diseases. In addition, vegetables provide very good fiber, helping to maintain health and body.