The product Lactaid is an enzyme supplement used in people who have difficulty digesting milk and other dairy products (who are lactose intolerant).

Lactose is the main sugar found in animal milk and dairy products. It is the source of glucose for brain activity, softens stools, and creates a good environment for beneficial bacteria such as Bifidus and Lactobacillus, which help develop the immune system and digestion, especially in children. Lactose intolerance also has some effects on people who use this type of sugar.

Goat milk is a nutritious food that humans have consumed for thousands of years. However, about 75% of the world's population is lactose intolerant. As a result, many people wonder whether goat milk contains lactose and whether it can be used as an alternative to cow's milk and other types of milk.

Many people are turning to dairy alternatives for a variety of reasons, including better health or to reduce their impact on the planet. One struggle people face when giving up dairy is how to replace their daily dairy products.

People with lactose intolerance experience digestive problems when they consume dairy, which can have a negative impact on their quality of life. In fact, it is thought to affect about 75% of the world's population. This article will give us an understanding of what lactose intolerance is like? Can you tolerate it with cheese or not?

Plant-based milks line the refrigerated shelves of most supermarkets these days: soy milk, almond milk, cashew milk, even milk made from rice, oats, or pea. Choosing a plant-based product might seem like a healthy choice.

Cheese is generally a healthy and delicious source of nutrition. An occasional snack of cheese, mixed into a salad or sprinkled on vegetables, is unlikely to cause any health problems, unless you are lactose intolerant or allergic. So what are the benefits of eating cheese and when is the best time to eat it?

Lactose intolerance occurs when the body cannot digest the lactose in milk. Children with lactose intolerance have symptoms of bloating, flatulence, and persistent diarrhea. This condition recurs and causes intestinal dysbiosis, malabsorption, and slow growth in children.

Proper fueling helps reduce fatigue and speed up recovery for runners. On the other hand, fueling incorrectly or not eating before a run can cause stomach cramps or lead to a crash that can drastically reduce your body’s energy levels. This article will guide you on how to fuel your run with meals and snacks.

Diarrhea is a common problem for people who run regularly. When the symptoms of diarrhea persist or do not improve, you should see a doctor to determine the exact cause of the disease, thereby taking timely control measures.

Lactose intolerance in general and in children in particular has many causes. One of the biggest causes is a deficiency of the enzyme Lactase in the body. Lactase is an enzyme produced by the body in the small intestine that helps the body digest and break down Lactose consumed from milk. According to statistics, most infants are born with the ability to absorb Lactose, but 75% of the global population experiences a decrease in the enzyme Lactase from about 2 years old to 12 years old.