Kombucha is a fermented tea that has been consumed for thousands of years. Kombucha tea has more health benefits than regular tea because it is rich in beneficial probiotics and contains a large amount of antioxidants, which can kill harmful bacteria and have anti-inflammatory effects. Here are the top 8 health benefits of kombucha, based on scientific evidence.

Although kombucha tea originated in China and has been around for thousands of years, it has only recently begun to gain public attention due to its potential health benefits. However, the safety of drinking kombucha during pregnancy and breastfeeding remains a matter of debate.