The ketogenic diet (or keto diet for short) is a low-carb, high-fat diet that offers many health benefits. Many studies show that this diet can help you lose weight and improve your health. The ketogenic diet may even have benefits against diabetes, cancer, epilepsy, and Alzheimer's disease.

The Keto diet has recently become a keyword that many girls are searching for to diversify their diet menu. In addition to improving your figure, many studies have also shown that this diet is also very good for your health! What benefits will the keto menu bring to your health and figure?

Obesity and metabolic diseases are major health problems worldwide. In 2016, obesity affected 13% of adults globally. Obesity is a risk factor for metabolic syndrome, a cluster of metabolic abnormalities, including type 2 diabetes, high blood pressure, high waist-to-hip ratio, and low HDL (good) cholesterol.

Because of its therapeutic effects in controlling epilepsy, the keto diet has been proposed to alleviate or prevent other brain disorders such as migraines.

Keto diet is short for ketogenic, this is a diet with low carbohydrates and high good fats. By Keto diet will help our body burn more energy without having to diet strictly.

The Ketogenic Diet is a low-carb, high-fat diet that helps your body burn more calories without the need for strict dieting.

Nutrition is an important part of lung cancer treatment. The cancer itself and its treatment side effects can decrease your appetite, making it difficult to get the calories and nutrients you need right now.

healthy diet is the key to preventing and treating many diseases, including lung cancer. Let's find out what is special about the diet for lung cancer.

Currently, there is not enough information to conclude whether the keto diet can benefit people with irritable bowel syndrome, so further research is needed.

The Keto diet is mainly based on fat, meat and minimizes starchy foods. According to research, reducing carb intake can solve psychological problems such as depression. So what should people with multiple sclerosis eat? Should you apply the Keto diet or not?

The Keto diet often comes with big promises of weight loss and health benefits, but what are the risks of the Keto diet? Many nutritionists have commented that the ketogenic diet or keto menu is extremely strict and difficult for people to maintain.