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Keto diet is mainly based on fat, meat and minimizes starchy foods. According to research, reducing carb intake can solve psychological problems like depression. So what do people with multiple sclerosis eat? Should I adopt the Keto diet?
1. What should people with multiple sclerosis eat? Summary of the keto diet for patients with multiple sclerosis
What do people with multiple sclerosis eat to improve their health? According to nutritionists, the keto diet has the ability to limit some inflammatory manifestations such as multiple sclerosis. However, maintaining a keto diet is very difficult and indeed the effects of this regimen on people with multiple sclerosis have not been studied for sure. When following the keto diet, you will eliminate carbs and choose only low-carb foods. The keto diet supplemented with protein and fat is believed to improve negative psychological states and relieve stress and fatigue.
Additional studies are also continually analyzing the effects of low-carb diets. Reducing carbohydrates can limit the risk of overweight and obesity. You use this mode in addition to maintaining your figure, it can also help prevent the risk of cardiovascular diseases. Especially with diabetes, when using a low-sugar diet like keto, it will limit the increase in blood sugar, which is dangerous to the patient's health.
According to nutritionists, the same amount of substances, but fat energy gives the body twice as much as protein and starch. When studies on low-carb menus have shown that young children are more likely to have seizures if the body falls into a state of ketosis. The state is understood as the body will convert stored fat into energy when there is no sugar or other energy source loaded into the body. Therefore, the mechanism of action of the keto diet is always a topic of attention, especially for women who want to have a slim waist.
At universities, this topic is quite interesting. A small survey took place asking participants to eat 2-3 meals on a ketogenic diet per day. The test results will last for 6 months. Therefore, the diet of the challenge participants will have eggs (1 - 2), fish or meat, milk, cooking oil... Although limited in starch, vegetables still contain a certain amount of carbs. . Therefore, keto eaters will choose low-carb green leafy vegetables like cauliflower or cucumber.
To ensure research results, the carb intake is controlled to less than 20 grams. You will eat no more than 20 grams of carbs per day and have your healthcare provider test your urine to measure the concentration of substances in it. At the end, about 83% of the participants completed the challenge. They were asked to participate in surveys to more comprehensively assess the results of the whole process. Statistical data have shown that people who follow the keto diet have an optimistic spirit, problems related to multiple sclerosis are somewhat improved. At a mild level, the patient can increase the walking distance compared to the non-keto diet by 30 meters.
In addition, the keto diet has nutritional implications for many other diseases related to blood sugar. Therefore, the researchers did not skip the step of checking for inflammatory expression in the blood. Although this is just a suspicion, they hope that in the future they will find a useful answer. Maybe this research will become even bigger when the practical medical implications of the keto diet really are as good as experts expect.
2. Some effects when people with multiple sclerosis choose the keto diet
There are many opinions against a starch-restricted diet. From time immemorial, starch seems to be the main food source in every diet. Therefore, when keto was put into practice, there were many people who opposed and rejected the benefits it brought. To convince the problem, researchers have deeply analyzed the biochemistry of the human body and people who are following the keto diet. Actually, when eating the ketogenic diet the body receives many benefits and it is quite safe for health. However, if you want to reduce symptoms of multiple sclerosis, you need to maintain the keto diet for 6 months.
One point of concern for patients is that the study results only show a reduction in multiple sclerosis. They haven't yet pinpointed keto as the cause of the relief of multiple sclerosis symptoms. Other studies analyzing the mechanism of the keto diet have shown that, when applying this diet, the liver produces a ketone-like chemical. It is this substance that burns excess energy in the body, although there is no hydrolysis from sugar molecules.
Besides the benefits, maintaining the keto diet is extremely difficult. Not all patients can accept long-term maintenance of such a low-carb diet. However, this diet actually has an anti-inflammatory effect thanks to the ketones produced in the liver. At the same time, when the body restores balance, fatigue and underlying diseases will also be reduced. Biochemical perspective and research will go into depth analysis to clarify the expression of inflammatory markers.
Some opinions have suggested that a small index of less than 100 challenge participants cannot be used as an evaluation metric. Subjects followed the diet too little, leading to a level of quality assessment that was not satisfactory enough to draw accurate conclusions about the characteristics of the keto diet with health. According to a normal physiological response of the body, reducing carbs makes eating difficult and easy to give up.
Currently, most people who follow the keto diet believe it is a weight loss diet. Few of them believe that following this diet can prevent and treat multiple sclerosis. To have good results with multiple sclerosis, it is necessary to adhere to the correct regimen for 6 months, so only a small number of patients are persistent enough to eat for that time. It is for this subjective reason that the effect of the keto diet on multiple sclerosis is difficult to determine.
When deciding on the keto diet option, you will feel tired in the early stages due to the low carb intake and the limited sugar intake. To help dieters not go hungry or have low blood sugar, the diet has been geared towards increasing foods high in fat. Thus, the actual amount of food used will be nearly half lower, but the amount of fat can provide twice as many calories as carbs. Besides, eating protein and fat can cause indigestion and constipation, so keto dieters need to add fiber and pay attention to dividing meals so that the body can better absorb.
3. Food Selection Tips for the Keto Diet in Multiple Sclerosis Patients
The diet does not bring quick results like drugs, but it is a long-term treatment. For patients with multiple sclerosis with an inflammatory cause in the nervous system, the anti-inflammatory food group is the preferred choice. In addition, eliminating foods that are not good for the brain also contribute to mitigating complications and development of the disease.
In the low-carb keto diet, healthy fats and proteins are often the main source of energy for the body. Patients can refer to some nutritious seeds or root vegetables often used as spices such as turmeric, ginger.... They will help promote health and provide enough energy. In addition, fatty fish such as salmon, mackerel, and tuna are also a good source of calcium and healthy fats for the body.
Due to the limited starch feature, instead of eating rice you can also use dishes from oats. In addition to reducing starch and sugar, this is a dietary fiber supplement that promotes digestion. If you do not balance nutrition and choose foods rich in additional fiber when on a keto diet, it will lead to indigestion and constipation because fat and protein make up the majority.
In addition to using spicy foods specifically for keto people to reduce inflammation in the brain, daily living habits such as drinking water also need to be maintained. Water is the most important transmitter in the human body. Besides, when drinking enough water, the body will metabolize better. At the same time, water also carries oxygen to supply the blood to help improve circulatory system function and increase the body's immune system.
If you find it difficult to eat, you can cook porridge from oats to have a snack with fatty fish or red meat. The main meals can combine fish with some low-starch vegetables. Patients should prioritize foods that the body is familiar with to feel good first. As you get used to the keto diet, you'll gradually feel an improvement in your brain from optimism to disease control outcomes for the time being compared to when you started.
What should multiple sclerosis eat to reduce the spread? The keto diet cannot be proven to be therapeutic in patients with multiple sclerosis. However, this diet is said to be healthy, good for health, minimizing fatigue, depression, especially effective anti-inflammatory effect.
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Reference source: healthline.com
