Broccoli is a familiar and popular vegetable in Vietnam and many places around the world. It not only brings deliciousness to meals but also brings great health benefits.

Antioxidants have the ability to slow down or prevent oxidation by reducing oxidants and repairing damage caused by free radicals. Many studies have shown that consuming antioxidant foods reduces the risk of cancer, cardiovascular disease, etc. So do you know what kind of diet provides antioxidants for the body? The following article will introduce you to the 12 most common antioxidant foods.

We hear a lot about antioxidants in many foods, but not everyone knows what antioxidants are and what role they play in health. And what foods are rich in antioxidants?

Dark green vegetables often contain many important nutrients for the body. However, mothers always consider carefully when choosing foods for pregnancy. So can pregnant women eat kale and is this vegetable suitable for mothers' postpartum menu?

Kale is a type of cabbage that contains many nutrients such as vitamins, folic acid and fiber. The health benefits of kale are very good. So what dishes should be made from kale to bring the highest health benefits?