If stress lasts for a long time without being relieved, it will lead to disorders that can lead to many diseases such as: headaches, constant fatigue, to weakened motor functions, immunity, digestion, and neurological diseases.

About half of women going through menopause say they have difficulty managing their menopause symptoms. These symptoms include fatigue, headaches, hot flashes, night sweats, memory loss, difficulty concentrating, or fatigue.

Insomnia is clinically defined as difficulty falling asleep or staying asleep that impairs daytime functioning. To regain good sleep, patients need to understand and treat the direct causes of insomnia. The most important thing is to create a comfortable and suitable sleep environment.