Many people experience insomnia at night and have difficulty falling back to sleep. This condition often occurs in the elderly, sleep disorders... Therefore, how to sleep for 8 hours straight without waking up is a concern of many people. Below are some ways to help you sleep more deeply.

While it is well known that quality sleep is important to overall health, there is no single definition of sleep quality that sleep experts have set. Instead, sleep quality is often determined by the sleeper themselves. What constitutes “quality” sleep varies, as people have different lifestyles, habits, and needs.

Many people still have the habit of turning on the night light. Some people choose yellow night light, some choose blue, and some like red or white light. However, which light is good for sleep is always a question for many people. The article below will show you the best light color for sleep.

Older adults who do not sleep well are more likely to suffer from depression, attention and memory problems, and excessive daytime sleepiness. Insufficient sleep can also lead to health disorders such as weight problems, increased risk of chronic non-communicable diseases such as cardiovascular disease, diabetes, cancer, etc. Therefore, how to help the elderly sleep well is a matter of concern to many people.

New research suggests that poor sleep may be linked to shrinkage of the brain's gray matter over time. So how does sleep affect the brain?

When a busy and stressful work schedule can affect sleep, so too can poor sleep, which can lead to lower job satisfaction. Sacrificing sleep for work, then working harder to make up for lost productivity, can become a tiring cycle and leave people feeling frustrated.

Good sleep is extremely important for health, it helps you feel comfortable, relaxed and makes your body and brain function normally. However, for some people, it will be difficult and difficult to sleep through the night. So how to feel sleepy and how to practice the habit of going to bed early for everyone.

5-HTP is extracted from the seeds of an African shrub called Griffonia simplicifolia. 5-HTP can be converted into serotonin, a chemical messenger between nerve cells. 5-HTP is not found in foods and can only be obtained through dietary supplements.

Sleep deprivation is associated with an increased risk of various chronic diseases such as depression, obesity, cardiovascular disease, diabetes, and leads to reduced quality of life and negative socioeconomic consequences. Substances that can induce sleep, such as drugs and herbs, can often lead to dependence and other side effects. Meanwhile, L-theanine (γ-glutamylethylamide), a natural amino acid found abundantly in tea leaves, has anxiolytic effects through the generation of α brain waves without the addiction and other side effects associated with conventional sleep induction.

L-theanine is a naturally occurring compound found in green and black tea, and it is also available in supplement form. Research suggests that L-theanine may provide a range of health benefits, including improved mental focus and better sleep quality. This article provides an overview of L-theanine, including its health benefits, potential risks, and dosage.

Sleeping position is related to sleep quality and various health outcomes. Incorrect sleeping position can lead to neck pain, back pain, etc. The question that many people wonder is what is the best sleeping position to benefit our health?