Irritable Bowel Syndrome (IBS) Abbreviation FODMAP: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols Irritable bowel syndrome (IBS) can severely impact quality of life due to abdominal pain, bloating, diarrhea, and/or constipation. Symptoms can be improved by following a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), but following this restricted diet can be challenging. This article provides guidance for all 3 phases of the low FODMAP diet for the treatment of irritable bowel syndrome.

Irritable bowel syndrome, commonly referred to as IBS, is a chronic disorder of the digestive system. Its main symptoms are abdominal pain and changes in bowel habits (e.g. constipation and/or diarrhea).

Irritable bowel syndrome (IBS) can cause physical discomfort and emotional distress, but most people can control their symptoms and live normal lives without developing serious health problems.

When your stomach feels unsettled during an IBS flare-up, hitting the gym may be the last thing on your mind. But you might be surprised to learn that gentle exercises like yoga can actually help with IBS symptoms.

Irritable bowel syndrome can affect your daily life. There is also no cure. However, for some people, certain lifestyle habits can help control symptoms. This includes regular physical activity. Exercise is thought to ease IBS symptoms by reducing stress, improving bowel function and reducing bloating.