Exercise balls are a fun way to work out. Exercise balls provide a fun way to exercise, and add a core stability challenge to any workout. Here are some quick tips to help you choose the size and firmness of an exercise ball that will give you the best workout possible.

An exercise ball is one of the best tools for increasing core strength, endurance, and stability. Adding a ball to some of your moves can add even more intensity, making for a challenging core workout. Just make sure you’re comfortable using an exercise ball and take your time. Learn more about core strength exercises with an exercise ball in the article below.