Blue light from LED lights causes many negative impacts on health, affects the brain, and reduces sleep quality. Frequent exposure to high-intensity blue LED devices is also the cause of serious eye health effects.

Sleep is one of the most important factors in building optimal health. However, modern people today tend to sleep less than previous generations and the quality of their sleep is also reduced. Poor sleep is linked to heart disease, type 2 diabetes, depression and obesity. The use of artificial light and electronic devices at night can contribute to these sleep problems.

Recent research has shown that the blue light emitted from phones, tablets, and computers can actually be harmful to your eyes and skin. Over time, blue light stimulates the aging process, leading to discoloration, inflammation, and a weakened skin surface.

Common eye diseases in newborns such as retinal disease, strabismus,... or dangerous diseases such as cataracts, if detected late, can lead to danger and affect the child's vision.

Narcolepsy is a chronic sleep disorder that can cause many problems in a person’s life. To reduce sudden bouts of sleepiness during the day, patients can try making changes to their diet, habits, and environment. Here are some tips and tricks suggested by sleep experts to help patients better manage narcolepsy.

Getting enough sleep and good quality sleep is considered a mandatory condition for everyone. Because if sleep is not guaranteed, it will significantly affect work performance as well as activities the next day. One of the important ways to fall asleep and maintain good sleep is reading before going to bed.

There are many different reasons why we cannot sleep at night, such as caffeine, noise, illness... Recently, researchers have added another cause of insomnia that many people have never thought of, which is LED energy-saving light bulbs that are turned on when it is dark.

Exposure to artificial light may lead to insomnia at night in older adults. According to a study published in the Journal of Clinical Sleep Medicine and a review of satellite data, people in brightly lit areas tend to use sleeping pills longer and in higher doses than those who are not exposed to light at night. So does light pollution cause insomnia at night?

Although it brings many benefits to work and study, using the phone for too long and incorrectly will cause some effects on human health. Therefore, learning about how to use the phone properly is very necessary.

The eyes are the windows to the soul, but today's young people are nearsighted quite early when they have access to modern technology. Frequent contact with smartphones, as well as working daily with computers will make the eyes tired, dry eyes and even dark circles. So what to do when your eyes are tired? Here are some ways to rescue your tired eyes.

In modern life with the explosion of digital devices, it seems that smartphones have become an indispensable part. This situation also leads to unwanted consequences such as phone addiction, or the decline in health quality due to excessive phone use.