Calories are always mentioned in the diet or training process. Besides, calories are also focused on burning reasonably and effectively. So, are high-quality calories different from regular calories? The article will provide more information about this.

There are many ways to change our lives in a positive way, helping to increase our longevity. One of the effective and proven ways is to reduce the amount of calories we take in each day. Reducing calories has been shown to slow down the aging process, reduce the risk of diseases such as cancer, diabetes and some other chronic diseases.