Strength training to build strong muscles is important for your health and well-being, helping you perform daily activities without fatigue. Additionally, people who maintain or increase muscle mass over the years find it easier to maintain a healthy weight, are leaner, and have fewer back pains and other muscle and bone injuries. This article will give you the information you need to get started with strength training.

An exercise ball is one of the best tools for increasing core strength, endurance, and stability. Adding a ball to some of your moves can add even more intensity, making for a challenging core workout. Just make sure you’re comfortable using an exercise ball and take your time. Learn more about core strength exercises with an exercise ball in the article below.