Exercising after giving birth also helps mothers' moods improve significantly. Pelvic floor exercises not only restore the elasticity of the pelvic floor muscles but also reduce symptoms of postpartum depression for mothers.

Nearly 50% of women over 40 years old suffer from urinary incontinence, 40% of women over 50 years old suffer from pelvic organ prolapse. Pelvic organ prolapse is not life-threatening but greatly affects women's daily activities, causing them to lose their comfort and confidence.