Many of us are consuming more energy (calories) than our bodies need from food and drink every day. This can lead to overweight and obesity, which can lead to other serious health conditions, such as heart disease and type 2 diabetes.

Energy expenditure is the amount of energy a person needs to perform physical functions such as breathing, circulating blood, digesting food, or exercising. Energy is measured in calories, and your total daily energy expenditure (TDEE) is the number of calories you burn each day. To prevent being overweight, excess energy intake must be balanced with excess energy expenditure.

How to burn calories to lose weight quickly is always a topic of interest and search for many people. So what is burning calories? What is an effective way to burn calories to lose weight while still ensuring safety for health?

The body needs energy to regenerate body tissues, maintain body temperature, grow and perform other activities. Food and nutrition can help the body increase energy effectively. Accordingly, each person needs to understand how to balance energy to ensure nutrition, protect the body and long-term health.

Energy plays an important role in regenerating body tissues, maintaining body temperature, growth and undertaking other activities. Accordingly, each energy-generating substance will have a role with different dosage requirements from food sources.