Building a scientific, fully equipped kitchen is often very elaborate and expensive. A researcher who has been testing and developing scientific cooking methods for nearly two decades has provided instructions on building a scientific and equipped kitchen with just 16 basic options.

How to feel good after a meal, like you've eaten enough without feeling sick and you can go for a walk after dinner. As counterintuitive as it may sound, the first steps are to master that feeling of fullness after a meal.