Losing belly fat can be a struggle. In addition to increasing your risk of certain diseases, belly fat can leave you feeling bloated and depressed. This article will provide information on 30 scientifically proven methods to help you achieve your goal of a flat stomach.

To have a balanced body, we must exercise regularly. But sometimes we do not have enough will and time to do it. The solution to this problem is quite simple. Below are some exercises to help flatten the stomach and slim the waist effectively and suit your time and work.

Sit-ups help our body to be healthy and especially help the abdominal muscles to be strong, eliminating excess fat. When combined with proper breathing, the effect of the exercise increases. However, not all of us know how to breathe properly when doing abdominal exercises.

You know core exercises are good for you, but do you include core-strengthening exercises in your fitness routine? Here's why you should.