After each training session or after a few weeks of training, you have not achieved your desired results such as not losing weight or not gaining weight. It is very possible that you made mistakes during the training process, so you have not achieved the desired results.

Bananas are one of the most popular fruits in the world. Although bananas are known to be very nutritious, many people still do not know the calories in bananas and the benefits of bananas for the body.

Sweet potatoes are a popular food in many parts of the world. They are a source of fiber, potassium, vitamins and other essential nutrients. So how many calories are in sweet potatoes and what are the benefits of eating sweet potatoes for the body?

Calories are units of energy derived from food. The amount of calories in food varies from type to type, fat has more calories than protein and carbohydrates and most vegetables are low in calories.

Water plays a very important role in human life, regulating body temperature, transporting nutrients, providing structure to cells and tissues, and removing waste. So does water have calories?

Bananas are delicious and incredibly healthy. They contain several essential nutrients and are beneficial for digestion, the heart, and weight loss. In addition to their many benefits, bananas are also a convenient snack. Here are 11 benefits of bananas that are backed by science.