Adequate calcium intake is essential to maintain healthy bone mineral density in older adults. Calcium deficiency is a risk factor for osteoporosis and fractures. Calcium supplements are often recommended for people with inadequate dietary calcium intake or osteoporosis to prevent loss of bone strength.

significant proportion of people worldwide do not meet the recommended daily calcium intake, according to epidemiological studies. Therefore, calcium supplements are often recommended for people with inadequate dietary calcium intake. However, inadequate calcium supplementation can increase the risk of cardiovascular and renal diseases, and is even associated with mortality.

Supplementing calcium after giving birth for mothers is very necessary, especially in cases of exclusive breastfeeding. Because the amount of calcium absorbed by the baby is mainly through breast milk. If breast milk does not provide enough calcium, it will greatly affect the child's future development as well as the mother's health. The following article will help postpartum mothers understand the importance of calcium supplementation after giving birth and how to supplement calcium properly and sufficiently.

Calcium is an important nutrient for infants and young children. Calcium deficiency causes children to grow slowly as well as be at risk of many other diseases. So how to supplement calcium for breastfed babies? Let's find out in the article below.

Calcium is an indispensable component in every person's body. Lack or excess of calcium can cause pathological conditions. So how much calcium is needed each day? And how to supplement calcium properly?

Calcium is an essential mineral that helps the body stay healthy, have an ideal height when growing up, and especially helps the body avoid bone and joint diseases. Therefore, a reasonable diet is needed to supplement calcium.

If the body does not have enough calcium and vitamin D to support important functions, the body may take calcium from the bones. Over time, calcium loss can increase the risk of osteoporosis. To prevent diseases caused by calcium deficiency, the information below will help you gain more understanding of this special substance, and will also help you choose and supplement to prevent calcium deficiency in the body.

The human body needs calcium to maintain strong bones. More than 99% of the calcium in the body is stored in bones and teeth. Therefore, calcium supplementation is necessary, but is calcium supplementation through food alone not enough?

Supplementing calcium after giving birth for mothers is extremely necessary, especially for those who are exclusively breastfeeding. If mothers do not supplement calcium after giving birth or supplement it incorrectly, it will greatly affect the mother's health and the baby's comprehensive development. The following quiz will help everyone better understand the importance of supplementing calcium after giving birth for mothers and how to supplement it properly and safely.

Recent studies have found that height and health are linked in many ways. It is hard to imagine how height can reflect a person's health.

As we age, aging increases, so the bone density of the elderly also gradually decreases. To overcome the condition of brittle bones in the elderly, it is necessary to supplement enough calcium through diet.