Calcium supplements help prevent osteoporosis in the elderly, strengthening the bones of women who are pregnant or postpartum. This article will explain when to take calcium, in relation to meals, for the best results.

Calcium is an essential nutrient that the body needs to form and develop bones. However, it’s important to understand how to use this nutrient effectively for the best results.

There are plenty of sweet foods that you dream about when craving. Depending on the kind of food, sweet cravings can often indicate that your body is lacking essential nutrients.