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How to breathe while jogging
Breathing properly while running is one of the most important steps for those who regularly exercise. It not only helps you feel more comfortable when running but also helps increase sports performance.
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Instructions for correct breathing when jogging
In addition to knowing the correct posture when running, breathing correctly is also very important. The goal of breathing when running is to inhale O2 and exhale CO2, thereby helping to increase endurance, increase the joy of runners when exercising and avoid the risk of injury.
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