The term belly breathing may sound strange to many people, but it is actually an ancient health training technique that has been practiced for thousands of years by cultures around the world.

Diaphragmatic breathing, or breathing deeply from your diaphragm rather than your chest, is a way to relax and reduce anxiety. Although we all have the ability to breathe this way, few of us do it in our daily lives. So how do you breathe deeply? Read on to find out more.

Have you ever noticed how you breathe deeply when you feel relaxed? Take a moment to notice how your body feels. Or think about how you breathe when you wake up in the morning or right before you fall asleep. Breathing exercises can help you relax. Learn more about deep breathing techniques to reduce stress in the article below.

Breathing properly while running is one of the most important steps for those who regularly exercise. It not only helps you feel more comfortable when running but also helps increase sports performance.

In addition to knowing the correct posture when running, breathing correctly is also very important. The goal of breathing when running is to inhale O2 and exhale CO2, thereby helping to increase endurance, increase the joy of runners when exercising and avoid the risk of injury.