Bananas are a popular fruit all over the world with valuable nutrients. However, banana peels also bring many health benefits but are often overlooked. So what are the actual effects of banana peels?

Most people only eat the sweet and fragrant flesh of bananas and ignore the peel. Few people know that banana peels are a popular ingredient in many dishes around the world.

Bananas are a healthy food that contains fiber, essential nutrients such as potassium and antioxidants. When eating bananas, people often throw away the peel, but this is not recommended, because banana peels help whiten teeth, care for the skin, first aid, gardening...

Most people are afraid of food peels containing preservatives, so they often discard them when eating. Paradoxically, in some foods, the peel is richer in nutrients than the inside. This article will provide readers with some foods that have peels that are rich in nutrients and are very good for health.