Banana is a nutritious fruit rich in fiber, vital nutrients like potassium, and antioxidants. While many people throw away the peel after eating, it’s better to keep it since banana peels can be used for whitening teeth, skincare, first aid, and even gardening.
1. What are the benefits of banana peels for facial skin??
There are several skincare methods using banana peels that many women are unaware of. These methods include:
- Rubbing banana peels on your face to brighten the skin and reduce wrinkles.
- Placing banana peels over your eyes to reduce under-eye puffiness.
- Using banana peels as a cream to moisturize the skin.
- Rubbing banana peels on scars to help fade them.
- Treating psoriasis by applying banana peels to the damaged area
- Removing warts by placing a piece of ripe banana peel on top and leaving it overnight.
- Many women use banana peels to treat acne and achieve noticeable results.
Studies show that banana peels contain several components that offer these benefits. A 2018 review found that banana peels are rich in phenolics, which are compounds with strong antibacterial and antioxidant properties.
Additionally, banana peels contain various bioactive compounds, such as carotenoids and polyphenols, which are highly effective in reducing inflammation.
2. Banana peels improve hair health
Nowadays, many natural products containing banana peel extracts are available and used as hair masks. These products are effective in nourishing the hair, making it smoother and more lustrous. The antioxidants in banana peels contribute to strengthening and maintaining healthy hair.
3. Banana peels help whiten teeth
Banana peels possess antibacterial properties effective against A. actinomycetemcomitans and P. gingivalis, two bacteria associated with periodontal conditions like gingivitis and periodontitis. As a result, using banana peels to whiten teeth is a feasible option.
Advocates of natural remedies suggest that rubbing banana peels on teeth promotes oral health by benefiting both teeth and gums. For better teeth-whitening results, this method should be practiced consistently on a daily basis.
4. Using banana peels for first aid.
With antibacterial, antioxidant, and anti-inflammatory properties, banana peels have been proven by many traditional healers to be effective for first aid. Some first aid methods using banana peels include:
Press banana peels to extract essential oils for soothing sunburn and reducing itchiness caused by rashes or insect bites.
Relieve headaches by placing a frozen banana peel on your forehead and the back of your neck.
Place a banana peel on the skin surface with a splinter for 15 minutes to help push the splinter out.
5. Eat banana peels
You can absolutely eat banana peels in the following ways:
- Boil banana peels in water to make tea.
- Use banana peels as an ingredient in chili sauce.
- Cook banana peels with water and sugar to make candy.
- Blend banana peels into fruit smoothies.
6. Using banana peels for cleaning
Instead of throwing banana peels directly into the trash, many people use them to polish and brighten various items, such as leather shoes and silverware.
7. Banana peels for gardening
Using banana peels as compost is an eco-friendly way to reduce waste and protect the environment.
- Process banana peels into food for worms.
- Mix banana peels with water to create plant fertilizer.
- Place banana peels under rose bushes as a natural aphid deterrent.
- Use banana peels to attract butterflies.
- Compost banana peels for nutrient-rich soil.
In summary, banana peels offer a variety of useful properties for applications in both the pharmaceutical and food industries. However, it’s important to consult a doctor before trying methods based on anecdotal evidence.
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Reference source: healthline.com
