Protein is a nutritious organic substance found in both animals and plants, providing energy for all body activities and is a constituent of most organs in the body. If animal protein is most abundant in meat, seafood, eggs, milk or freshwater fish...

Science has proven that both animal and plant proteins have certain advantages and disadvantages. Therefore, the harmonious combination of foods containing plant and animal proteins is very important, minimizing the occurrence of adverse problems for the body and enhancing the role of protein in physical development.

Animal and vegetable proteins are both indispensable components in the formation and development of the human body. Understanding the differences, advantages and disadvantages of animal and vegetable proteins will help us make the most of their role in the body.

Children from 1 to 2 years old is the time of strong and rapid development both physically and mentally. At this stage, children can eat solid foods, however, the child's digestive system and absorption function are not really complete, so it is necessary to pay attention to nutrition to avoid malnutrition. Through the model of a balanced daily nutrition pyramid for children 1-2 years old below, it will help parents have more useful knowledge to take the best care of their children.

In recent years, beefsteak has become increasingly popular and well-received in Vietnam, especially among young people. However, not everyone knows how to make an attractive beefsteak with a delicious sauce.

During hard working days, nutritious dishes that save time are the top priority of housewives. Understanding that problem, this article would like to introduce a delicious and unique stir-fried beef with cucumber dish that retains the nutrition in the food and helps improve the health of the whole family.

Lack of protein can make children susceptible to malnutrition, but consuming too much protein can also have negative effects on children's health. Therefore, parents should learn about the protein needs of children according to their age to build the most suitable diet for their children.

Protein is a nutrient that the body needs to build and repair cells. Many people mistakenly believe that protein is only found in animal meats, but in fact, plant-based protein sources can be used as substitutes for meat and other animal proteins. Below are some commonly used meat substitutes and products.