Strange with sauteed beef with cucumber

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During hard working days, nutritious but time-saving dishes are the top priority of housewives. Understanding that problem, the article would like to introduce delicious and delicious stir-fried beef with cucumber, keeping the nutrition in food and helping to improve the health of the whole family.

1. Nutritional value of beef stir-fry with cucumber

Beef is one of the top favorite dishes of housewives. In addition to the special taste, beef is also a source of many beneficial nutrients for the body. The nutrients that make up the highest percentage of beef are protein and several different types of fat. Nutritional ingredients in 100 grams of cooked, edible beef include:
Energy: 182 kcal. Protein: 21.5 grams. Fat: 10.7 grams. Carbohydrates: 0 grams. Fiber: 0 grams. Vitamins: 12 mcg vitamin A; 4.5 mg vitamin PP ; 0.44 mg vitamin B6 ; 3.05 mcg vitamin B12 ,... Minerals : 3.1 mg Iron ; 28 mg of Magnesium ; 3.64 mg Zinc ; 160 mg Copper; 12 mg Calcium,... Cucumber (or cucumber) has long been used as a natural ingredient to increase the color and flavor of every daily meal. However, cucumber has many other great uses that not everyone knows. They are a source of many beneficial vitamins for the body. In 100 grams of cucumber contains:
Water: 96 grams. Protein: 0.6 grams. Fat: 0.1 grams. Sugar: 22 grams. Vitamins: 12 mg vitamin C, 0.02 mg vitamin B2, 0.03 mg vitamin B1, 45 international units of vitamin A Minerals: 0.3 mg iron, 12 mg calcium, 15 mg magnesium, 24 mg phosphorus . Both beef and cucumber are nutritious foods, helping to add many important nutrients, vitamins and minerals to the body. Therefore, the combination of these two foods in a beef stir-fry with cucumber can bring families a dish that is both delicious and nutritious.

2. How to make sauteed beef with cucumber

Stir-fried beef with cucumber is a great suggestion for housewives on hot days. The refreshing taste of cucumbers with the sweet, fatty taste of beef make for a truly delicious, wonderful combination.
Beef is sweet and tender, has high nutritional value and is very good for your health. In beef contains a lot of high-quality protein and essential amino acids for the body, helping to increase muscle strength, prevent and improve anemia. Combining sweet and aromatic beef with cool, cooling cucumbers will help us supplement the nutrients and vitamins and minerals we need. Stir-fried beef with cucumber is a very easy dish to make and the ingredients are simple and easy to find. You can make this dish yourself with just a few quick steps below.

2.1. Prepare and prepare ingredients

Ingredients to be prepared:
Beef tenderloin: 300 grams of filet mignon. Cucumbers: 2 medium sized ones. Garlic, chili, ginger, white sesame. Spices: Pepper, seasoning, soy sauce, salt, sesame oil, ground pepper,... How to choose fresh, delicious, hygienic and nutritious beef:
Choose to buy bright red beef, Avoid dark red meat, light yellow fat. Choose cuts of meat that are small, tender, and with a smooth texture. Press with your hand to see that the meat has good elasticity. Observe the meat and see that there are white, small and easily removable cysts, it is most likely that the meat contains flukes and should not be purchased. Avoid buying meat that is pale green, has a dark red color, has dark yellow fat and has white spots, is tender or has a strange odor. How to choose to buy fresh and delicious cucumbers:
Choose to buy cucumbers that have a straight, slim, long and even shape. Avoid choosing to buy fruit with a large belly, or a small head and tail. Cucumbers have fresh, intact skin, without bruises, waterlogging or insect bites. The outside of the skin is covered with white chalk, do not buy fruit with lumps on the peel. Choose fruits that are evenly green, do not choose fruits that are too dark green or have turned yellow. Should buy cucumbers with stalks, fresh stems, the tails and flower buds that have not fallen are young melons and will be more delicious to eat. Preliminary processing of cucumbers: Wash cucumbers, remove the intestines and cut them into bite-sized pieces. Peel the ginger, wash it, and cut it into thin strips. Garlic peeled, crushed. Chilli seeds, chopped.

Preliminary processing of beef: Wash beef, drain, cut into bite-sized pieces and put in a bowl. Marinate beef with: minced garlic, chopped ginger, 3 teaspoons of soy sauce, 1/2 teaspoon of soup powder, mix well and marinate for about 10-15 minutes for the meat to absorb the spices.
How to get rid of bad smell from beef:
Method 1: Roast 1 onion until the skin is burnt, scrape the burnt skin, pound it and rub it on the meat for about 2-3 minutes, then wash it with water. Method 2: Take the lemon juice or use the lemon directly to rub it on the meat and wash it with water several times. Method 3: In addition, you can soak the beef with white wine for about 15 minutes and then rinse it with water to remove the bad smell of the meat.

2.2. Proceed to prepare sautéed cucumber with beef

Marinating and sautéing cucumber: Add 1 tablespoon of seasoning seeds to the part of cucumber, stir well and marinate for 10-15 minutes, take out the cucumber to drain. Heat a pan on the stove, add 1 tablespoon of cooking oil over medium heat. When the oil is hot, pour in the marinated cucumbers, saute for about 2 minutes and then put them on a plate. Stir-fry beef: Add in about 2 tablespoons of cooking oil over high heat. When the oil is hot, add the marinated beef and stir-fry for 1-2 minutes until the meat is back. Stir-fry the mixture: Then add the cucumber to the beef pan and sauté for about 2 minutes on high heat, then add the chopped chili and 1 teaspoon of white sesame, stir well, season to taste, then turn off the heat. Stir-fried beef with cucumber is hot and has an attractive aroma. A standard plate of beef stir-fried with cucumber needs to ensure that the beef is cooked soft, the cucumber is sweet and crispy, and the spices are rich.
Beef stir-fry with cucumber is delicious, nutritious and can be made in a very simple and quick way. In addition to the above processing method, we can completely transform the dish into stir-fried beef with cucumber with tomato, stir-fried beef with onion with cucumber, stir-fried beef with cucumber with pineapple,... depending on your taste each person. In addition, housewives also need to pay attention to how to choose to buy beef and cucumber to ensure that they can prepare a dish that is both nutritious and hygienic.
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Reference sources: daotaobeptruong.vn, dienmayxanh.com