In addition to vitamins and minerals, according to nutritionists, amino acids are also essential for the body. Among them is the amino acid Isoleucine. This is the unit that makes up the molecules called proteins and amino acids are considered building blocks.

Leucine, Isoleucine, and Valine are branched-chain amino acids (BCAAs). They form an important group of amino acids. Of these, Leucine is the most well-studied because its oxidation rate is higher than that of Isoleucine or Valine.