Depression and anxiety that occur during pregnancy or at any time in the first year after giving birth are common health problems for women after giving birth. These postpartum feelings are not something you have intentionally caused. However, these health problems can be treated if you seek help.

The postpartum period is the period after giving birth, in addition to the physiological changes in the body after giving birth, health problems can also arise during this period. Below are some ways recommended by experts to help you feel good about your body after giving birth.