Water retention is a common health problem for most people. It can occur due to unhealthy lifestyle choices, such as eating too much salt, not exercising enough, or eating too much fast food. When the body retains water, it can lead to symptoms such as swelling, bloating, and gas, among others.

Water makes up about 60% of the body's weight and plays a major role in all human life activities. Dehydration is obviously bad, but retaining too much water in the body can also seriously affect health.