To keep the lungs healthy and functioning optimally, it is crucial to include an adequate intake of vitamins in the daily diet. Below are some vitamins that are particularly beneficial for lung health.

At different stages of life, women's sexual needs vary. The age range of 20–35 is considered the peak period for women. However, sexual needs in women aged 40 and older tend to change significantly as they enter the perimenopausal phase.

Staying indoors may feel safe and cozy, but these positive sensations can eventually be replaced by psychological stress and potentially even negative thoughts. Here are some health risks associated with spending too much time indoors.

Feeling left out is a difficult experience for everyone and is very common in real life, such as being left out of group activities or being isolated.

One of the exercise methods that brings many health benefits and is currently chosen by many people is climbing stairs. In fact, stair climbing exercises also help us lose weight effectively, improve physical strength, increase resistance, prevent diseases, especially very good for the cardiovascular system, improve the quality of life, and prolong life.

Daytime sleepiness makes you lack concentration at work or study. This causes big issues not only to work- productivity but also academic results. How to reduce daytime sleepiness is something that you are concerned about, try the following 12 ways that can help you improve.

Living healthy every day is something we all desire, but not everyone knows what activities to take to live healthier. It is never too late to start a positive and healthy lifestyle, so to stay healthy, you need to implement the following as soon as possible.

Many studies have shown that the feet are an important "acupuncture point" in the body. Taking good care of your feet improves and enhances your overall health. In particular, soaking feet in hot water before bed offers many surprising benefits. It not only promotes better blood circulation, reduces stress and anxiety, but also improves the quality of sleep.