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Drinking 3 liters of water per day: Should or shouldn't?

Water constitutes a large percentage of the body and is crucial in heart health, weight management, physical performance, and brain function. Research has shown that increasing water intake can offer numerous health benefits. However, the optimal amount of water to consume daily remains debatable. This article provides information on the benefits and drawbacks of drinking 3 liters of water per day.

Essential Oils for Hair Growth

Essential oils are extracted from plants using methods such as distillation or evaporation. They have long been used in alternative medicine and offer many health benefits. Additionally, essential oils can improve hair health. Different oils can help hair grow stronger and shinier.

Can Low Ferritin (Iron Storage Protein) Cause Hair Loss?

If you are experiencing significant hair loss despite dietary changes, it is time to see your doctor for a diagnosis. Low Ferritin levels may be a major cause of hair loss. To help correct this condition, you should consult your doctor before taking any supplements or making any lifestyle changes.

Latest articles

Headache after massage: Causes and treatment

Massage brings many health benefits, besides this therapy is also known as a headache treatment method. However, some people may experience headaches after massage. So what is the cause of headaches after massage and how to handle it?

Why do I have a stomach ache when I run?

The phenomenon of abdominal pain while running is quite common, especially among beginners. Generally, the severity of abdominal pain during running varies from person to person. Identifying the cause will help you quickly find a solution to this issue

Is Sleeping 5 Hours Enough? How Much Should I Sleep?

Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information. Therefore, you need to get enough sleep or else, your body, health and overall quality of life could suffer. Read more to better understand if 5 hours of sleep is enough and how long should be.

How many calories are burned by running for 30 minutes each day?

Jogging 30 minutes a day is a good form of exercise, not too strenuous so it can be maintained for a long time. Jogging 30 minutes a day can burn from 200 - 500 calories, the energy consumption level is suitable for people who want to lose weight and exercise.

Relieving Abdominal Muscle Pain After Exercise

Experiencing abdominal muscle pain after the first workout session can leave many feeling fatigued and reduce training efficiency. To alleviate such discomfort, it is essential to warm up your muscles before exercising, avoid overexertion, and maintain a balanced diet.

Does Running Help Reduce Belly Fat?

Running is a simple sport suitable for all ages, helping to improve health and prevent various diseases. Additionally, studies have shown that running effectively reduces belly fat.

Signs of negative energy

Negative energy can significantly impact both mental and physical health. Therefore, it's crucial to eliminate negative energy, especially for those who experience persistent negative thoughts that may lead to illness or strain relationships

How do you run without getting tired?

Running every day has many health benefits such as losing weight, improving cardiac health, … If you run the right way and keep a good pace, you will not be too tired to rise to the challenge more easily.

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