We all want to know how many calories we burn cycling for 20 minutes or 30 minutes, an hour or a mile, but it can be hard to get an exact figure. You can find quick and easy calculators for how many calories you burn cycling, but sometimes it's as simple as that.

smaller belly looks better and is also healthier. Belly fat can increase your risk of cardiometabolic disease and other chronic diseases. Combine strategic cycling exercises with a healthy diet and weight training, and you have a recipe for a flatter stomach.

How long and how many kilometers should you cycle a day? This is a question that many people ask when practicing this sport. First, you need to determine what the purpose of cycling is, determine how much cycling you can or should do in a day. In addition, it depends on what you want to achieve.

Bathing is not just about keeping the body clean, but also contains many problems. Many people bathe too often, like to bathe in hot water... without knowing that these actions can also affect their overall health. So what are the common mistakes when bathing?

Weight training is a form of resistance and strength training that helps build stronger, more toned muscles, strengthens bones and joints, and even boosts metabolism (burning more calories even at rest). Whether your goal is to gain muscle or achieve a toned, fit body, lifting weights correctly can help you achieve it.

Practicing yoga provides a much-needed opportunity to connect with your baby and your body during pregnancy. Whether you are new to yoga or an experienced practitioner, you can enjoy the many benefits of yoga during pregnancy. Here is what you need to know to practice yoga in the last months before giving birth.

Practicing yoga offers many mental and physical health benefits for people of all ages. If you are sick, recovering from surgery, or living with a chronic condition, yoga can be an integral part of your treatment and can potentially speed up your recovery and increase your effectiveness.

While weight training typically doesn't burn as many calories as cardio, it has other important benefits like building muscle, burning more fat, and improving your metabolism over time. So does weight training reduce belly fat?