Getting enough sleep helps you feel good, improves mental performance and boosts your overall health. But for many reasons, not everyone is able to meet the scientific sleep and rest time.

Running is often seen as a means to burn body calories and maintain weight. However, running for one hour can be different for each person due to their individual fitness and endurance levels. So how many calories can you burn by running for 1 hour? The following information will help clarify this.

Chicken is a nutritious food that supports health recovery. However, if you have an open wound, it’s best to avoid chicken, as it may hinder the healing process.

Reducing underarm sweating can be effective with a number of natural remedies, without the use of drugs or treatments. It is about changing lifestyle and healthy habits, minimizing the conditions that cause sweat odor.

After pregnancy and childbirth, most women experience changes in their body shape, often losing their pre-pregnancy figure. To regain a slimmer appearance, many women turn to postpartum abdominal binders, believing they help tighten the waist and stomach area. But should you use an abdominal binder after giving birth? Let’s explore this question in detail.

Frequent night sweats in adults can be a sign of serious medical conditions. See your doctor to rule out the cause and get timely treatment.

Dark circles under the eyes are a common symptom of staying up late or having trouble sleeping. However, dark circles under the eyes can also be a warning sign of health problems such as kidney or liver problems.

Occasionally, you may experience sudden chills. According to experts, this is usually a normal occurrence. However, at times, sudden chills can signal an underlying medical condition. Therefore, if this symptom appears frequently, it is essential not to overlook it or take it lightly.