It is a strange thing that athletes, gym goers and warriors often “jump” into tubs of ice water after physical activity. They believe that cold showers after an intense workout or competition will bring many benefits. So should you take cold showers and what are the benefits of ice baths?

According to experts, weight training is not only beneficial for muscles and body shape. Weight training properly also helps to adjust posture, regulate sleep, increase bone density, maintain weight, enhance metabolism, reduce inflammation, and prevent some chronic diseases. So what exactly are the effects of weight training?

Should we run after eating? This is a problem that many people encounter because they want to exercise to burn off energy. However, running after eating is recommended to be harmful to the stomach and some organs in the body. Therefore, we need to rest for a while before running to avoid harming our health.

There are many lists of exercises to increase height, and cycling is one of them. Cycling is not only an environmentally friendly means of transportation, but it is also a great way to keep yourself fit. Cycling is actually an effective way to increase height if you are still in the growing period, that is, from childhood to puberty. Let’s learn more about this effect of cycling in the article below.

If you're wondering how to slim your calves, there are two things you need to know. First, just like you can't spot-reduce belly fat, there's no way to focus on slimming your calves alone. Second, to lose fat in your calves, you need to have an overall fat-loss goal.

Physical activity is defined as any activity that gets your body moving. According to the 2018 Physical Activity Guidelines for Americans, adults should do at least two types of physical activity each week to improve their health, including aerobic and muscle-strengthening activities. We can spread out our exercise for an average of about 30 minutes a day, five days a week. It can even be broken up into smaller chunks throughout the day.

Most weight loss plans usually combine a sport to burn energy along with a special diet to limit absorption. One of the sports that women can choose is weight training. So does weight training help lose weight?

“Hydrotherapy” is a method of using water for treatment or health care, in which the temperature of the water plays an important role. Many studies have shown the benefits of cold and hot water baths for each case. This article will share the benefits as well as the disadvantages of hot and cold water baths.