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How many kilometers of running per day is enough?

How much running is enough? We all know that running is a high-intensity activity that can lead to injuries if our body is overworked. So, is it safe and effective to run three kilometers every day? The following article will provide you with a detailed explanation of how many kilometers you should run per day.

How to gain muscle for skinny people?

Measures to gain muscle for skinny people include changing eating habits and actively exercising with appropriate exercises. Over time, the appearance of people with slim figures has become more fitted.

8 EXERCISES FOR TONED ARMS WITHOUT LIFTING WEIGHTS

Typically, arm exercises involve the use of weights. However, there are plenty of exercises that strengthen and tone your arms effectively without requiring any fancy equipment. Here are 8 arm exercises you can try without weights: bicep curls to push press, arm circles, and more.

Latest articles

Eating bananas to gain muscle, right or wrong?

Bananas are the perfect snack after exercise because of the effect of eating bananas to gain muscle. Bananas are easy to eat, easy to digest and contain many essential nutrients, which help promote faster recovery after exercise.

How to Make Your Forearms Bigger: Strength and Flexibility Exercises

A hand has about 30 muscles, and they can become stronger and more flexible when you perform different exercises. Increasing the strength and range of your fingers and thumb will help you in various activities like playing sports, playing musical instruments, etc.

Should you lie down after eating?

Lying down after eating can cause indigestion due to increased stomach acid. In the case of GERD, you should avoid lying down for 3 hours after eating. On the contrary, you should lie down immediately after eating for 1 hour or longer when you have postprandial hypotension. If you often feel indigestion, you should see a doctor for advice on lifestyle changes, medication for treatment and other appropriate measures.

What is the normal heart rate for a child after exercise?

Depending on age, children can have a pulse rate of 43 to 180 beats per minute. Newborns have the highest pulse rate and it slows down as they get older. Knowing what a normal heart rate is and how to check your child's heart rate can help you avoid unnecessary anxiety about your child's heart rate. So what is the normal heart rate for a child after exercise?

12 Types of Massage: Which One is Suitable for You?

Different types of massage focus on different parts of the body or methods of treating diseases. During the massage, the therapist will apply light or strong pressure to the muscles and joints of the body to relieve pain and reduce stress. Below is information about the types of massage and suggestions for choosing the right type of massage for each subject.

Why Does Over-Exercising Cause Nausea and Dizziness?

You’re halfway through a run at high intensity or powering through an extra round of weightlifting when suddenly, you feel nauseous and dizzy. You’re forced to stop, sit down, and take a break to catch your breath.

Is it advisable to shower immediately after exercising?

Sweating during exercise is essential for maintaining hygiene, and gentle water massage can help prevent lactic acid from becoming trapped in sore muscles. However, showering immediately after a workout is not an instant solution for recovery.

How to fall asleep fast (in 5 minutes or less)?

Difficulty sleeping, tossing and turning is one of the conditions that impair sleep quality, affecting health.Although you have tried many methods, such as reading books or turning off electronic devices, they don't work. So how to fall asleep quickly?

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