Aerobic exercise has been shown to have many positive health effects. To get the most benefit, it is important to ensure that your workouts are of the right duration. So how many minutes should you do aerobic exercise at a time?

Practicing yoga supports physical and mental development and is also an effective tool to help you lose weight, especially with active yoga exercises. Many experts have also agreed that yoga works in many different ways to bring about a reasonable weight.

Exercising with dumbbell exercises at home is very useful, especially for women. If you exercise at home properly, women's muscles will not be large, oversized and bulging as many people speculate. The following article will guide women on dumbbell exercises at home.

Most women struggle with daily activities after giving birth, as their bodies are still dealing with the rigors of pregnancy and labor. Yoga is extremely beneficial and can help with postpartum recovery. So when should you start practicing yoga after giving birth?

Daily aerobic exercise helps regulate the cardiovascular system. According to the recommendations of the American Heart Association, everyone should do aerobic exercises with warm-up, cool-down and stretching exercises for at least 30 minutes/day, 5-7 days/week to improve cardiovascular health.

Our height is affected by many different factors, including exercise. So does maintaining a jogging habit increase height?

Cycling is an important exercise to help improve cardiovascular health. Compared to other cardiovascular exercises, stationary bike workouts put less stress on your joints, help improve joint mobility, and strengthen your knees.

We often have the habit of filling our stomachs before playing sports. However, the principles of playing sports or exercising do not support that. You should not eat and practice yoga immediately after eating, but rest to give the food time to digest. So how long after eating is appropriate to practice yoga?