Lifestyle

Home Health Blog Lifestyle

What is the normal heart rate for a child after exercise?

Depending on age, children can have a pulse rate of 43 to 180 beats per minute. Newborns have the highest pulse rate and it slows down as they get older. Knowing what a normal heart rate is and how to check your child's heart rate can help you avoid unnecessary anxiety about your child's heart rate. So what is the normal heart rate for a child after exercise?

12 Types of Massage: Which One is Suitable for You?

Different types of massage focus on different parts of the body or methods of treating diseases. During the massage, the therapist will apply light or strong pressure to the muscles and joints of the body to relieve pain and reduce stress. Below is information about the types of massage and suggestions for choosing the right type of massage for each subject.

Why Does Over-Exercising Cause Nausea and Dizziness?

You’re halfway through a run at high intensity or powering through an extra round of weightlifting when suddenly, you feel nauseous and dizzy. You’re forced to stop, sit down, and take a break to catch your breath.

Latest articles

Is it advisable to shower immediately after exercising?

Sweating during exercise is essential for maintaining hygiene, and gentle water massage can help prevent lactic acid from becoming trapped in sore muscles. However, showering immediately after a workout is not an instant solution for recovery.

How to fall asleep fast (in 5 minutes or less)?

Difficulty sleeping, tossing and turning is one of the conditions that impair sleep quality, affecting health.Although you have tried many methods, such as reading books or turning off electronic devices, they don't work. So how to fall asleep quickly?

Essential Oils for Hair Growth

Essential oils are extracted from plants using methods such as distillation or evaporation. They have long been used in alternative medicine and offer many health benefits. Additionally, essential oils can improve hair health. Different oils can help hair grow stronger and shinier.

Can Low Ferritin (Iron Storage Protein) Cause Hair Loss?

If you are experiencing significant hair loss despite dietary changes, it is time to see your doctor for a diagnosis. Low Ferritin levels may be a major cause of hair loss. To help correct this condition, you should consult your doctor before taking any supplements or making any lifestyle changes.

Headache after massage: Causes and treatment

Massage brings many health benefits, besides this therapy is also known as a headache treatment method. However, some people may experience headaches after massage. So what is the cause of headaches after massage and how to handle it?

Why do I have a stomach ache when I run?

The phenomenon of abdominal pain while running is quite common, especially among beginners. Generally, the severity of abdominal pain during running varies from person to person. Identifying the cause will help you quickly find a solution to this issue

Is Sleeping 5 Hours Enough? How Much Should I Sleep?

Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information. Therefore, you need to get enough sleep or else, your body, health and overall quality of life could suffer. Read more to better understand if 5 hours of sleep is enough and how long should be.

Relieving Abdominal Muscle Pain After Exercise

Experiencing abdominal muscle pain after the first workout session can leave many feeling fatigued and reduce training efficiency. To alleviate such discomfort, it is essential to warm up your muscles before exercising, avoid overexertion, and maintain a balanced diet.

1 2 3 4