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According to the Centers for Disease Control and Prevention (CDC), adults need at least 7 hours of sleep per night. Children aged 6 to 12 years need 9 to 12 hours of sleep to maintain their health. However, a busy lifestyle and work commitments often prevent people from getting enough sleep. In fact, many individuals only manage to sleep for 2 hours a day. So, is sleeping 2 hours beneficial?

Do Chocolate and Cocoa Induce Insomnia?

The consumption of cocoa and chocolate and its potential effects on sleep has garnered significant interest, particularly among enthusiasts of these foods

Learn What Moles Are and Types of Moles

Moles vary in their characteristics and most are harmless. They are not contagious and do not cause pain, itching or bleeding. A mole can last up to 50 years

Latest articles

Ideal body fat percentage for men and women by age

Determining the precise ideal body fat percentage is quite challenging. However, it is possible to estimate body fat percentage using various methods. In reality, the body fat percentage of men and women differs significantly by age.

Is it normal when legs go numb while putting them up the wall?

The leg-up-the-wall yoga pose, if performed correctly and regularly, will bring many health benefits, including increased blood circulation, reduced stress, and improved sleep. However, putting your legs up against the wall often leads to numbness or pain in the legs. So is it okay to put your legs up against the wall and get numb?

Why do you wake up gasping for breath?

Waking up feeling tired and short of breath can be a sign of a serious health issue. Many people think this condition is due to sleep apnea, but in reality, gasping for breath upon waking can be caused by various factors. Some causes are temporary and benign, while others are more serious.

Fruits that cause acne the more you eat

Fruits contain many vitamins, glucose, fiber and micronutrients,... However, these substances are not always good for health, some fruits are hot, if eaten a lot, they will cause heat in the body, increase the risk of acne,...

Causes of leg edema in the elderly

Leg edema is a common issue in the elderly, it can be a warning sign of a disease. The elderly can prophylaxis this condition by detecting its causes.

12 foods that leave you hungry quickly

Most people have experienced the feeling of eating a lot but still feeling hungry, Some even worry and ask, "Why do I get hungry so quickly?". In fact, not all foods can keep you full for long, and certain ones may make you hungry quicker.

What are the effects of regular consumption of ice water?

While many individuals habitually consume ice water, they often express concerns about whether "Is drinking ice water good?" or "What will happen if you drink ice water with a sore throat?".

What is Caprylic/Capric Triglyceride and Is It Safe?

Caprylic triglyceride is a natural ingredient that is commonly used in cosmetics. It has the ability to smooth the skin, is antioxidant, and can act as a preservative so that the active ingredients in cosmetics last longer.

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