According to a recent study, the best exercise to burn belly fat is aerobic exercise. With the right intensity, aerobic exercise helps to bring a more balanced body shape.

The brachioradialis muscle includes muscles that perform functions such as lifting the arm, rotating the arm, stabilizing the shoulder when performing overhead movements,... Increasing exercise of the brachioradialis muscle will help improve arm muscle strength, reduce the risk of injury,...

Many people believe that bathing in warm water is best for the body, whether it is summer or winter. However, there are also studies that have proven the benefits of bathing in cold water for human health.

The goal of yoga is to build strength, awareness, and harmony in both the mind and body. Although there are more than 100 different types or schools of yoga, most sessions typically include breathing exercises, meditation, and postures that stretch and energize different muscle groups. Maintaining a regular yoga practice, whether gentle or vigorous, can benefit both your physical and mental health.

There are many good reasons to exercise every day. The main benefits of exercise include reducing the risk of heart disease, stroke and diabetes, losing weight, lowering blood pressure, preventing depression, etc. In particular, exercise also changes the brain by improving memory and thinking skills.

Stress and anxiety are everywhere, and there are many ways to help reduce them. Yoga is a mental and physical practice that combines physical postures, controlled breathing, and meditation or relaxation, which can help reduce stress, lower blood pressure, and slow your heart rate.

Many people experience menstrual cramps, which feel like pain in the abdomen, pelvis (hip area), lower back, and legs. The pain often peaks the day before your period starts and on the first day of your period. Strenuous exercise such as running may not be appropriate. Instead, yoga and breathing exercises may be a good way to help relieve menstrual cramps.

national survey found that about 55% of people who practice yoga say it helps them sleep better, and about 85% say it helps reduce stress. You can use props like braces, blankets, and blocks to help you get comfortable, so you can hold the pose longer and continue practicing.