What porridge is delicious and nutritious to cook?

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Porridge is a nutritious dish that many people choose to include in their diet menu. If you do not know how to cook delicious porridge or do not know the nutritional porridge recipes, you can refer to the details in the following article.

1. Nutritious Taro Eel Porridge Recipe

Since ancient times, eel has always been known as a food with high nutritional content, containing a lot of beneficial vitamins and minerals such as vitamin A, vitamin B1, vitamin B6 or iron, calcium, sodium, etc. potassium. Therefore, when combining eel meat with taro, you will have a nutritious porridge recipe that is greasy, easy to eat, fragrant and very good in supporting rapid weight gain, helping children get rid of depression. stunting nutrition.
Ingredients to be prepared:
Rice: 30 grams; Fresh eel: 100 grams; Taro: 1 tuber; Green beans, purple onions; Cooking oil; Seasoning: fish sauce, salt, pepper,... How to prepare:
First, conduct preliminary processing of ingredients before cooking porridge. Soak the rice and green beans in water and then wash them. Peel the prepared taro, then wash and diced. As for the eel, clean it thoroughly, then filter the meat and cut it into small pieces, seasoning to taste. Next, mix rice with green beans and pour into a pot, add water (the amount of water depends on your preference for thick or thin porridge) and cook as usual.
While waiting for the porridge to cook, fry the purple onion with a little cooking oil, then add the eel meat and stir-fry. When the rice has sprouted into porridge, you put taro in and cook on medium heat until the potatoes are soft. Finally, you just need to put the fragrant fried eel into the porridge pot and bring it to a boil again to have a delicious and nutritious taro eel porridge.
MORE: 10 nutritious porridge recipes, good for kids

2. Cook nutritious green bean snakehead fish porridge

Snakehead fish combined with green beans is a nutritious porridge recipe containing a lot of protein, vitamins, calcium, iron and omega 3 fatty acids. These are all nutrients that not only support weight gain but also help children's brain development. Besides, green bean snakehead fish porridge has a very fragrant taste, helping to stimulate children's appetite, so it is especially suitable for children with anorexia.
Ingredients to be prepared:
Rice: 30 grams; Green beans: 20 grams; Mushrooms: 10 legs; 2 pieces of snakehead fish fillet; Condiments: fish sauce, salt, pepper,... How to prepare:
First step, take the green beans and rice to remove the grit, then wash them in the pot, add cooking water and turn on the stove to cook into pureed porridge. Cut off the legs of the straw mushrooms and wash them, continue to soak them in salt water and then drain them. Turn on the stove and stir-fry mushrooms with some spices, season to taste; Snakehead fish after being cleaned will be cut into thin pieces, can be marinated with a little pepper depending on preference. Then, put the pan on the stove with a little cooking oil, fry the onions and garlic until fragrant and pour in the marinated fish and stir-fry. When you check that the porridge is cooked, turn off the heat and scoop the porridge into a bowl, drop snakehead fish and mushrooms on top. You can add a little cilantro or onions depending on your taste.

3. Pumpkin porridge cooked with shrimp

Shrimp has always been known as a food containing a lot of protein, calcium and other essential minerals for the physical development of children. In addition, pumpkin is a starchy vegetable with vitamins (vitamins A, vitamin E, C and especially DHA) that help children strengthen their resistance and support brain development. Therefore, pumpkin porridge cooked with shrimp becomes an extremely delicious and nutritious nutritious porridge recipe.
Ingredients to be prepared:
Rice: 30 grams; Fresh shrimp: 30 grams; Pumpkin: 30 grams; Cooking oil: 10 grams; Seasoning: fish sauce, salt, pepper,... How to prepare:
Wash the rice and then soak it until soft; depending on your preference to eat thin or thick porridge, you base to pour the right amount of water into the pot, cook the rice with medium heat; While waiting for the porridge to bloom, you need to prepare other ingredients such as: peel and wash the pumpkin, cut it into bite-sized pieces; preliminarily processed shrimp, peeled and pureed; When the porridge is just cooked, add the sliced ​​pumpkin to simmer with the porridge; Check that the porridge is cooked, then you add the shrimp to stir; Ladle the porridge into a bowl, add 1 tablespoon of cooking oil and sprinkle with fried onions and green onions to make the porridge look more attractive and stimulate the taste buds.

4. Salmon and spinach nutritious porridge recipe

Salmon and spinach are both extremely nutritious foods. You can cook this dish as follows:
Ingredients to be prepared:
Spinach; Salmon; Spices: fish sauce, salt, pepper,... How to prepare:
Depending on the child's ability to eat raw, choose to chop separately or puree minced salmon and spinach (each dish separately); Put the pot on the stove, put a little unsalted butter in the pot to melt. Add salmon to stir-fry, then add spinach to stir-fry; Pour a little water into the porridge pot and simmer until fully cooked; Continue to pour the prepared white porridge into the pot and stir well so that the porridge can blend with vegetables and salmon. Continue to cook until the porridge boils, then remove, scoop out and eat while still hot. Hopefully with the recipes shared above, you already know what to choose to cook delicious, nutritious porridge to increase the taste of the dishes in your family.

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