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Nowadays, many people use celery juice as an important part of their daily diet. Pure celery juice is rich in nutritional value and offers many benefits for your overall health. This popular drink can help reduce inflammation, hydrate, and improve skin health.
1.The nutritional value of raw celery juice Because most of the plant fiber has been removed, fresh celery juice contains more nutrients per serving than celery stalks. In one cup (240ml) of pure celery juice will provide the following nutrients:
Calories: 42.5 Carbs: 9.5 grams Protein: 2 grams Sugar: 5 grams Magnesium: 7% DV Calcium: 8 % DV Sodium: 9% DV Potassium: 14% DV Phosphorus: 5% DV Vitamin A: 7% DV Vitamin K: 74% DV Vitamin C: 7% DV In addition, celery juice contains many other nutrients. , such as folate, copper, zinc, B vitamins, biotin and several important antioxidants.
2. What are the effects of celery juice? Pure celery juice can provide you with certain health benefits when consumed regularly in your daily diet.
2.1. Helps hydrate the body Fresh celery juice consists mainly of water, so consuming them can help you replenish a significant amount of fluid in your body.
Staying hydrated is a necessity for health, but many people don't drink enough water every day. Proper hydration will help you effectively manage your blood pressure levels, brain function, body temperature, waste excretion, nutrient delivery, and kidney health.
2.2. Low in sugar Celery juice is considered a healthier alternative to sugary drinks. One cup of pure celery juice (240ml) contains only about 5 grams of sugar, all of which are natural sugars.
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The amount of added sugar in sugary drinks such as energy drinks, soda and coffee accounts for up to 50%. On the other hand, consuming a lot of these drinks can add 500 calories to your total daily calorie intake. So, choosing a low-sugar beverage like celery juice will significantly cut down on sugar as well as overall calories.
2.3. Effective anti-inflammatory In fresh celery juice contains many plant compounds that effectively reduce inflammation. These compounds act as antioxidants, helping to reduce oxidative stress. This condition occurs when free radicals (unstable molecules) build up inside your body.
A diet rich in antioxidants, including celery juice, will help you reduce the incidence of chronic diseases such as heart disease, obesity, diabetes and cancer. In addition, drinking pure celery juice regularly also helps you to improve your skin health.
3. Does drinking celery juice help purify the body? Drinking pure celery juice to help cleanse the body is becoming a popular health trend. Some people even claim that celery juice has the ability to cure all chronic diseases. However, in fact, there is very little scientific evidence to support the above effects of drinking celery juice.
In general, fresh celery juice does not help you detox your body as expected. Our body already has a natural detoxification system, including the kidneys, intestines, liver and lungs.
4. Some limitations of celery juice Although fresh celery juice is rich in nutritional value and good for health, it still exists some disadvantages.
4.1. High Salt Content One cup (240ml) of celery juice contains about 215mg of sodium. Experts recommend that people should not consume more than 2,300mg of sodium a day. Therefore, drinking 1-2 glasses of celery juice can contribute significantly to the amount of sodium in the body. In particular, people who are on a salt-restricted diet should not use pure celery juice to avoid increasing sodium levels to dangerous levels.
4.2. Low in fiber Most celery juice is filtered to remove the fiber. This is a healthy nutrient, without it, your body will digest food quickly and leave you feeling hungry soon after.
In addition, fiber also provides many health benefits, such as maintaining weight, improving gut health, controlling blood sugar and lowering blood cholesterol. If you want to provide and ensure the amount of fiber for the body, you should choose the stem of celery instead of drinking pure celery juice.
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5. How to make celery juice If you want to add more celery juice to your diet, you can absolutely make them at home.
The simplest way to make fresh celery juice is to use a juicer. You just need to wash about 3-4 celery sticks and put them in the juicer. If you don't have a juicer, you can finely crush the celery and then use a sieve to extract the extract.
To add more flavor to the glass of celery juice, you can add a little green apple, lemon juice or fresh ginger to the drink. Ideally, you should drink celery juice with a meal full of fiber, protein and healthy fats to ensure the necessary nutrients for the body.
With the outstanding effects of pure celery juice, you can add them to your daily diet to gain great health benefits.
Reference source: healthline.com
