What is the effect of breast milk?

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Known as a familiar fruit, good for health thanks to its high nutritional value. However, many people do not really understand what are the health benefits of custard apple and what time of day should be eaten?

1. What is breast milk?

The fruit, scientifically known as Chrysophyllum cainito, is native to the Greater Antilles in the Caribbean. In addition to the name milk apple, it is also known as Caimito, yellow leaf tree, milk fruit, Abiaba, Cainito, pomme de lait, estrella and aguay.... The tree produces a very popular and abundant fruit. local medicinal uses with a large trunk with good quality wood.
The fruit of the milkweed is an ovoid or globose berry, 5–10 cm in diameter, green turning yellow-green or purplish-green or purple when ripe. Breast milk has thick skin, smooth surface, slightly glossy, some varieties are dull purple, some varieties are light green. The pulp of the breast milk is white and soft. Seeds are contained in rubber granule cells, and each seed is surrounded by a viscous pulp.

2. Is it good to eat breast milk?

In addition to its pleasant sweet taste, breast milk is also a rich source of nutrients, vitamins and minerals. Consuming 100 grams of breast milk can provide the body with 14.65 g Carbohydrate, 9.1 mg Vitamin C (ascorbic acid), 1.137 mg Vitamin B3 (Niacin), 0.49 mg Iron, 1.92g Total fiber , 0.049 mg Vitamin B1 (Thiamin), 1.52g Protein, 0.038 mg Vitamin B2 (Riboflavin) and 18.95 mg Phosphorus. Furthermore, many amino acids like 0.004 g Tryptophan, 0.022 g Lysine and 0.002 g Methionine are also found in 100 grams of breast milk.
In short, breast milk is rich in trace minerals, many vitamins and other elements that the body needs for health. It has become a key ingredient in traditional medical practices throughout the Caribbean.

3. 8 benefits of eating breast milk that you need to know

As mentioned, in addition to delicious taste, breast milk also contains many necessary micronutrients for the body. So is it good to eat breast milk? And what are the health benefits of eating breast milk? Let's find out right here.
One breast milk has the potential to provide 5% of the daily recommended value of important vitamins, such as vitamin C and vitamin A. Breast milk is also an excellent source of calcium, with 10% of the recommended daily value of calcium. Consuming calcium-rich foods, such as breast milk can help strengthen bones and teeth and also reduce PMS symptoms such as bloating and cramps. In addition, breast milk is also rich in phosphorus, another mineral good for bones. Here are the top 8 health benefits of breast milk to help you answer the question, what are the benefits of eating milkweed?

3.1. Promotes Digestive Health Breast milk is an excellent source of fiber and this fruit can keep our digestive system healthy. Fiber adds bulk to the stool, making it soft and easy to pass through the intestines. Normalizing your bowel movements, breast milk has fiber that helps get rid of constipation as well as other digestive problems. It also helps prevent dangerous health problems for humans such as colon cancer.
3.2. Rich in Vitamin C Vitamin C is a water-soluble nutrient that plays an important role in supporting a number of important functions of the human body. Vitamin C acts as an antioxidant and is responsible for collagen production, wound healing, cardiovascular protection, improved immune health, improved eyesight, and reduced blood sugar in diabetics. road and more. The antioxidant properties of vitamin C neutralize the damaging effects of free radicals and help prevent many fatal diseases like cancer and heart disease. It also helps prolong the aging process of the body. Since the human body cannot make vitamin C on its own, it is important to consume foods rich in this nutrient. Breast milk is one of the high vitamin C foods you can think of
3.3. Controlling diabetes Breast milk helps control blood sugar levels, making it an ideal food for people with diabetes. There is evidence that the fiber in breast milk helps control blood sugar. Besides, breast milk contains many antioxidants that help protect the body against health problems such as diabetes, cancer and cardiovascular problems.
3.4. Prevent Iron Deficiency Anemia
Iron deficiency anemia is a common type of anemia that occurs due to an insufficient amount of the mineral iron in the body. Iron is needed by the body to produce hemoglobin, a protein molecule in red blood cells that is responsible for transporting oxygen from the lungs to all parts of the body. Iron deficiency anemia is often characterized by symptoms such as fatigue, weakness, shortness of breath, heart palpitations, headache, dizziness, and loss of appetite. This condition can be remedied by taking iron supplements or consuming foods with high iron content like breast milk and green leafy vegetables etc.
3.5. Weight loss As a fruit low in fat and calories, breast milk is the best food to include in a weight loss diet. Furthermore, the high amount of fiber in this fruit also enhances satiety and makes you feel fuller for longer.

3.6. Supports bone health Calcium and phosphorus are two very important minerals needed for the development of strong teeth and bones. The body needs the right balance of these minerals to maintain good bone health and prevent many bone diseases. Breast milk is a rich source of calcium and phosphorus, so it is considered a good fruit for bones.
3.7. Effective Natural Remedies In the fruit, other parts of the plant such as seeds, leaves and bark are also used as natural remedies to treat various ailments. The cooked leaves or bark are used in the Philippines to treat dysentery and diarrhea. According to a survey, the bark of the milkweed tree has been used since ancient times to treat malaria and yellow fever. The leaves have emollient properties and are used to treat stomach upset, diarrhea, and skin rashes. In Western Nigeria, the cotyledons of the milkweed seed are used to make ointments for vaginal and skin infections.
3.8. Sources of antioxidants According to a survey, breast milk contains an alkaloid compound called eleagnine, which has strong antibacterial activity. This compound was also found to have antioxidant and anti-inflammatory properties. The seeds of the custard apple have been used to prepare an anti-infective ointment. The researchers also found that the leaves of the milkweed plant have strong antibacterial activity and are able to fight common bacteria.
Grown in tropical regions, milkweed is a plant with many medicinal uses. All parts of the plant have amazing health benefits. Breast milk has a delicious, cool, attractive flavor. In addition, the leaves and bark can also be used to make effective folk remedies and are easy to incorporate in our diet to gain beneficial properties for health. its health.
With the information shared above, you must have got the answer to the question, is breast milk good? Therefore, pay attention to improve health and prevent disease by adding this fruit to your daily diet.

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