What fruit, the more you eat, the better to lose weight?

This is an automatically translated article.

Video content is professionally consulted by Doctor Dong Xuan Ha - Specialist in Gastrointestinal Endoscopy - Vinmec Ha Long International General Hospital
The more you eat, the more fat is correct, but there are still fruits and vegetables that even though you eat a lot, they help the body lose weight effectively.
Fruits that help lose weight are low glycemic index, high fiber content when eating these fruits will help the body stay fuller for longer, thereby reducing total calories in the body. Therefore, regularly eating a few fruits helps the body lose weight quite well.
Grapefruit
Many studies show that eating grapefruit can reduce body fat, grapefruit is also a fruit with a lot of water, so when eating grapefruit, the body is fuller for longer. Therefore, grapefruit is a superfood to eat when you want to lose weight.
Apples
Apples have a lot of fiber and are extremely effective for weight loss. Eating apples also helps prevent cancer, good for the cardiovascular system and effectively balances blood sugar. So start each morning with an apple.
Watermelon
Watermelon is rich in water and fiber, so regularly eating watermelon your body will tend to lose weight.
Avocado
Although avocado is very rich in fat and calories, eating avocado helps you get a feeling of anxiety for a long time, thereby reducing cravings. So regularly eating avocado not only helps to lose weight but also good for the cardiovascular system.
Kiwi
In kiwi also contains a lot of fiber, when eaten, it will help the body burn belly fat and bring back the desired waistline.
There are also fruits such as: blueberries, raspberries, lemons, oranges, pineapples, strawberries are also very good for the process of weight loss, fat burning. So when you have a need to lose weight, you should regularly eat these fruits in your daily diet to get the desired body soon.

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