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Bromelain is a mixture of enzymes found in pineapple (pineapple), this compound is often used as a supplement and good for health. So what does Bromelain do? Let's find out through the following article!
1. What effect does Bromelain have?
Bromelain has the main ingredient Bromelain, which belongs to the group of functional foods. Bromelain is an enzyme found in pineapples. Bromelain is used to:
Help reduce swelling (inflammation), especially in the nasal and sinus areas after surgery or injury; Treatment of hay fever “hay fever”; Treat conditions with swelling and ulcers such as ulcerative colitis; Removal of dead and damaged tissue after burns; Prevent fluid accumulation in the lungs (pulmonary edema); Relax muscles, stimulate muscle contractions; Slows blood clotting; Improve the absorption of antibiotics; Prevent cancer ; Helps the body get rid of fat. Bromelain is also used to prevent muscle soreness after intense exercise. The use of this active ingredient has been studied and there is evidence that bromelain is not effective in preventing muscle soreness.
Bromelain có tác dụng với một số tình trạng bệnh lý cơ xương khớp
2. How to use Bromelain
Although Bromelain is extracted from pineapple, eating or drinking the juice does not provide a sufficient dose of Bromelain. When using Bromelain, you should discuss it with your doctor and follow the instructions for using this product.
Bromelain is measured in gelatin digestible units (GDUs) per gram. Dosage is from 80-400mg each time, 2-3 times per day. Bromelain products can be taken with meals to aid digestion or taken on an empty stomach to reduce inflammation.
3. Bromelain side effects
Bromelain can cause some mild side effects in some people if taken in high doses, these include:
Diarrhea ; Nausea; Vomiting; Menstrual bleeding more than usual. Bromelain should be avoided if you are taking blood thinners, such as Warfarin, Pradaxa, and others. Because Bromelain may have an antiplatelet effect, increasing the chance of excessive bleeding. Because of this, you need to avoid using bromelain before and after surgery.
People with a history of allergy to pineapple or other substances that can cause an allergic reaction when using Bromelain, including:
Grass pollen; Latex; Celery; Dill; Carrot; Wheat. Bromelain may also increase the effects of certain other medicines, such as antibiotics, sedatives, and antiepileptics. You need to let your doctor know about the medications you are taking to avoid unnecessary interactions.
Although scientific studies have shown that Bromelain has some health benefits, when using it, it is still necessary to be wary of the disadvantages caused by them. This food is not a medicine and does not replace medicine. Therefore, it should only be used as a supplement, not a substitute for other therapies.
