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Body odor can act as a mirror of your state of health. Some symptoms of diseases even produce a distinctive aroma. So how do you know if you have health problems?1. What is body odor?
When the body gives off a scent that others may find unpleasant, it is called body odor. Body odor often becomes apparent if people do not take care when they reach puberty. Obese people, people who regularly eat spicy foods, as well as people with certain diseases such as diabetes, are more prone to body odor.
People who sweat excessively, such as those with hyperhidrosis, may also be prone to body odor. However, the salt concentration in their sweat is often too high for bacteria to break down. It depends on where the excess sweat is located and what type of sweat glands are involved.
Sweat itself is almost odorless to humans. It is the rapid multiplication of bacteria in the presence of sweat and they break down sweat into acids that eventually cause the unpleasant odor.
Body odor usually appears in the following places: Feet, groin, armpits, genitals, pubic and other hair, navel, anus, behind the ears, rest of the skin.
Body odor can have a pleasant and unique odor to the individual and can be used to identify people, especially dogs and other animals. Each person's unique body odor can be influenced by diet, gender, health, and medications.
2. What causes body odor?
2.1. Diet
Diet isn't the only source of new or different body odors, although it's never a bad place to start. These odors are often the result of metabolism that produces volatile compounds, which are volatile molecules, that cause the odor upon waking.
In some cases caused by food. Appears in your sweat, this happens when your body can't properly break down certain compounds in your food. A common culprit of this is garlic, which contains sulfur that contaminates sweat. The food you eat can obviously affect your breath too: Onions, alcohol, fish can all make you need mint.
Then there is a "sweet and slightly 'fruity' smell on the breath", possibly caused by the ketogenic diet.
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2.2. Stress
If it weren't for the fact that you ate something, your fun might be related to a relationship drama or an overwhelming work schedule. One of the number one reasons why body odor can increase, become a little more pungent, or have a scent that lasts longer is due to stress, anxiety, or stress.
Your body has two types of sweat glands: secretory and sweat glands. Eccrine glands are everywhere, creating sweat that builds up when you exercise. However, the apocrine glands are concentrated in the armpits and groin and secrete a different type of fatty sweat. When your anxiety increases and the apocrine glands come into play.
2.3. Medical conditions
Finally, some medical conditions can also cause strange odors, although they are quite rare. Generally, these odors are caused by metabolic compounds secreted in sweat, breath or urine, which have a distinctive odor.
An example is "fish odor syndrome," which is a rare genetic condition that doctors call trimethylaminuria, which causes the body's inability to break down the pungent chemical compound found in fish, cruciferous vegetables and soybeans. This in turn "causes a fishy body odor" in people with the disease.
A person with phenylketonuria, another rare genetic disorder, may develop a distinctive scent when triggered by an artificial sweetener, a condition that actually makes you smell a bit like mouse.
Other medical conditions such as liver disease, diabetes, and kidney failure can also cause bad breath or sweat. Again, however, this is rare. It is likely that all of these diseases will be detected due to other signs or symptoms. But in rare cases, the smell may be noticed first.
3. Prevention is the most effective way to tackle odors, but supplements can help
For some stinking situations, the fix is pretty simple: Avoid foods that leave you with an unpleasant odor, focus on reducing your stress levels, or try a new deodorant. If you're not ready to give up garlic bread, you can try taking a soluble fiber or activated charcoal supplement before eating (or whatever foods lead to the odor).
Some studies have shown that activated charcoal can interfere with other organic molecules, like those in thyroid medications or birth control pills. You should make sure you talk to your doctor before taking any new supplements.
To change the smell of your sweat, peppermint oil has been known to be helpful, although there are no formal studies confirming its effects. Try a drop or two on your tongue to see if the minty taste in your blood changes the smell of your sweat.
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