What does a 10 month old baby eat to gain weight?

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1. Standard development of a 10-month-old baby

By 10 months of age, most girls weigh an average of 8.5 kg (18.7 pounds), while boys weigh about 9.2 kg (20.2 pounds). In terms of height, the average measurement of girls is about 71.4 centimeters (28.1 inches), while boys are 73.4 centimeters (28.9 inches) long. In general, during this period, babies can grow about 1.3 centimeters (0.5 inches) tall and weigh about 400 grams per month.
If the baby doesn't seem to be gaining much weight, parents should talk to the pediatrician about the specific case of the child but usually, the child's slower than average weight gain is not considered a problem if observed see that the child is still happy, healthy and achieving developmental milestones within the allowable range.
However, if the child's indicators do not meet the growth chart, the child is concluded to be slow to gain weight or malnourished, interventions should be put in place to promptly correct physical development children in the first year of life. In particular, what should a 10-month-old baby eat should be of particular concern.

2. Food for 10 months old baby

By 10 months of age, babies are not only fed breast milk or formula, but have learned to get used to solid foods. In fact, most 10-month-old babies can hold their own bottles or cups as well as pick up food placed on their highchair tray as a form of self-directed weaning. At this time, the necessary nutrition for a 10-month-old baby should eat how much should be understood by parents to take care of the child appropriately.
Parents can continue to introduce healthy food options in their baby's weaning with a new food every three or four days. Children can even begin to engage in family meals with a little bit of what's on the table.
Types of food for babies at 10 months of age can be much more diverse than at the beginning of solid foods. Fruits and vegetables need to be processed appropriately. For example, avocados, bananas, blueberries, peaches and cooked potatoes, sweet potatoes, carrots and green peas can be pureed if they are soft or cut them into small pieces so that your baby can pick and eat them himself. .
In addition, 10-month-old babies can also eat pasta, cereals, rice cakes that melt in the mouth, tofu, eggs and whole fresh meat. It is best for parents to use shredded chicken and ground turkey to make it easier for children to eat. Beef can be cooked, pureed and used a spoon for children to eat by themselves is also a delicious and nutritious dish.
All in all, 10 month old baby meal ideas have become much more varied as babies try and like new foods. The thing to remember is to always feed your baby a variety of food groups, paying attention to provide your baby with a balance of protein, carbs and healthy fats at each meal to ensure all-round development.

3. What does a 10-month-old child eat to gain weight?

With the above basic diet, if a 10-month-old child still has not achieved the standard weight, parents need to focus on increasing nutrient-rich foods as follows, both to help the child gain weight well as well as to gain weight. malnutrition prevention.
3.1 Milk and dairy products Choose a specialized partially skimmed milk for children under one year of age with low birth weight to supplement the baby's nutrition instead of using regular formula.
May consider using milk instead of water to make soups or mix cereals for babies. Offer your baby ice cream or yogurt as a snack or as a dessert.
Add fat cream, cheese to baby cakes such as cream cakes, puddings, plan cakes. Or sometimes mix melted cheese with solid foods to both increase energy and create delicious taste

3.2 Use meat in your child's diet Parents can add a layer of ground meat to their children's sandwiches. Should pay attention to the composition of meat, fish and chicken in meals and should let children eat meat first and eat less other foods such as porridge and soup.
3.3 Add fat Fat is very important for a child's development during this period. So when processing, do not forget to add a little pure butter, margarine or cooking oil in each child's meal.
Add 1 teaspoon of olive oil to soups, vegetables, mashed potatoes, cooked cereals, puddings, rice, pasta, and casseroles. Or you can sauté or sauté vegetables, meat, chicken and seafood finely chopped with olive, canola or coconut oil to stimulate your baby's taste buds.
3.4 Tips to increase calorie and protein intake for babies to gain weight quickly At this stage try to give your child 6 to 8 small meals or snacks a day. If your child is anorexic and can only eat a few bites at a time, feed them more often, every half hour. Avoid giving your child too much of his favorite foods because when he eats too much, he may not like that food anymore.
Caregivers need to avoid giving the child too much water or milk right before a meal, because this may cause the child to be flat on the stomach, unable to eat the main meal.
In addition, children's sleep is also an equally important factor in helping children gain weight. It is important to ensure that the child has a deep sleep at night, not disturbed by hunger pangs as well as 1 to 2 daytime naps. This will give the child the opportunity to convert energy into matter for the best weight and height growth while sleeping instead of creating energy to crawl and play all day.
In short, what to eat at 10 months to gain weight is a concern of many parents who have low birth weight or malnourished children. The tips above will help parents design nutritious meals for children to gain weight quickly. However, the natural development of children should always be respected. The abuse of stimulant products or forcing children too much, causing overweight and obesity, will adversely affect the child's development in the future.
In addition, 10-month-old children need 5mg of elemental zinc/day to eat well, reach the correct height and weight and exceed the standard. Zinc plays a role in affecting most biological processes taking place in the body, especially the breakdown of nucleic acids, proteins... Organs in the body when zinc deficiency can lead to a There are a number of diseases such as neurological disorders, irritability, etc. Therefore, parents need to learn about the role of zinc and guide them to appropriate zinc supplements for their children.
In addition to zinc, parents also need to supplement their children with other important vitamins and minerals such as lysine, chromium, B vitamins,... errands.
Please regularly visit Vinmec.com website and update useful information to take care of your baby and family.
Reference source: thebump.com - stjude.org - pregnancybirthbaby.org.au